This week we’re answering all of your GI questions, including:  How to deal with IBS-D  How to change habits for more regularity  What’s causing nausea on your long runs and races  The impact of hydration and fiber intake A whole lot more!  Want to be featured on the show? Email us at [email protected].  This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fuelforthesole/message