This week on Fuel for the Sole, we chat with Ashley Young, wife of Olympic marathoner Clayton Young, about how he fuels his body to perform at its best. We discuss:
How Clayton fuels his 120 mile weeks
What changes he’s made to his nutrition in the last year
His hydration strategy and how he thrived at the Trials in Orlando
His favorite Costco picks and snacks
A whole lot more!
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This episode is fueled by ASICS, RNWY and Skratch Labs!
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