Welcome to Episode 2 of Fueling Greatness where we dive deep into the world of sports nutrition with Professor Asker Jeukendrup. In this episode, we explore the intricate science behind optimizing athletic performance through strategic nutrition planning. Prof. Jeukendrup sheds light on the physiological adaptations that occur in response to different nutrients and how they can be leveraged to enhance performance. From understanding the specific needs of athletes to planning ahead for training and competition, we unravel the complexities of sports nutrition. Prof. Jeukendrup shares valuable insights on prioritizing the right strategies, debunking myths, and navigating the practical challenges faced by athletes. Join us as we uncover the art and science of performance nutrition, offering practical tips and evidence-based approaches to help athletes reach their peak potential. Whether you're a professional athlete, coach, or simply passionate about sports science, this podcast is your ultimate guide to fueling success on and off the field. Connect with Asker Website: https://www.mysportscience.com Instagram: https://www.instagram.com/ajeukendrup X: https://twitter.com/Jeukendrup LinkedIn: https://uk.linkedin.com/in/askerjeukendrup Connect with Laurent Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock