We finish season ONE by highlighting the top tips we learned to look and feel our best after age 40. In this episode Kristin and Raquel share highlights from what they learned about: Aging strong Weight loss Functional medicine and health coaching Mindset hacks for behavioral change Links to Episodes Discussed: Secrets to Aging Well Midlife and Beyond with Dr. Sandra Scheinbaum https://open.spotify.com/episode/6MnSChqP5uveXU3VO0WB0D?si=07cb5753caa34483 How Stiff Fascia and Everyday Living Keep you in Pain with Dr. Cathy Kim https://open.spotify.com/episode/7jxTj9ZCUil0MLok9X4lWy?si=8tM_6mZvSua6K8UZqWVDRQ Overcoming Food Addiction with Linnea Offerman https://open.spotify.com/episode/1LiCcIgx5CaMSijJSvlHg4?si=dJjCjnM5RDieWVClRTd-QQ Functional Medicine and Weight Loss for Women with Karin G. Reiter https://open.spotify.com/episode/6MWpqaqR4VIWnfg5xqHaQk?si=4a811f0fb4644d38 Changing Healthcare Through Community with James Maskell https://open.spotify.com/episode/69jwotIwNK4kKABe0rlx9T?si=2Hi54e4hSdWCdRL6T_ePhw Functional Medicine Health Coaching: The Missing Link to Living Your BEST Life with Elyse Wagner https://open.spotify.com/episode/33T0vHWzrKBrE3wPwK3wWa?si=6853537415434b56 Using Character Strengths to Improve Your Health with Ginny Wagner https://open.spotify.com/episode/69pgaQ6HdEo4DJInOWaH7B?si=a4792ee35cd842ba VIA Character Survey https://www.viacharacter.org/ How All or Nothing Thinking Sabotages Your Life https://open.spotify.com/episode/37df69TlIY0DQqbccnYn9F?si=c53f6d86e26f4870 Thank you for listening. It means so much to us! Connect with us at [email protected] or DM us on instagram https://www.instagram.com/functionalmomspodcast If you enjoyed this episode, please hit the SUBSCRIBE button. --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionalmoms/message