In this episode of Gay Men Going Deeper, we delve into the complexities of authenticity in the digital age. From Instagram to OnlyFans, we are living in an increasingly performative world where authenticity seems harder to discern.  Today we are going deeper behind the blurred lines between being fake and putting your best self forward. We’ll be discussing the nuances of genuine self-expression versus performative behavior with personal examples and anecdotes to illustrate.  Some of...

Join us for a compelling panel discussion as we spotlight the experiences of Asian gay men with our diverse panel of guests. Against the backdrop of intersectionality, our panelists share their personal journeys, confronting stereotypes, and navigating the complexities of race, sexuality, and culture. The sacrifices we make to feel included  Discrimination in dating Common stereotypes and microaggressions   Fetishization  Challenges of visibility Media representation: then...

In this episode, we are discussing the intriguing topic of self-disclosure and its role in fostering genuine connections. Self-disclosure, the art of revealing personal information about yourself to others,  shapes our relationships on various levels.  Join us as we explore the psychology behind self-disclosure, its benefits, risks, and the delicate balance required for meaningful communication.  Some of the topics we’re covering in today’s episode: Knowing what to share and what...

In this episode, Matt speaks with vocal coach, producer, and artist Javier Wallis about finding and releasing the voice to foster a deeper capacity for self-expression. They unpack ways to unlock the voice through facing the fears and blockages many of us have about expressing ourselves.  Come spend an hour with Matt and Javier and learn some of the powerful benefits of vocal expression and how it can lead to profound transformation, healing and empowerment.  The concepts and questions...

In this emotionally stirring episode, we dive into the heavy and complex topic of dealing with guilt and regret. Sometimes we must face the uncomfortable consequences of our actions and learn how to not remain paralyzed in the shadows of guilt and regret.  Join us as we explore the universal experience of making mistakes, forgiveness, self-forgiveness, and the power of moving forward with resilience Some of the topics we’re covering today are: What’s the difference between guilt...

Financial empowerment is your ability to take control of your finances, make informed decisions, and effectively manage your resources to achieve your goals and improve your overall well-being.  Unfortunately, many people are holding onto limiting beliefs and habits around money that create stress, and leave you feeling disempowered. In today’s episode, Michael speaks to Personal Finance Coach, CPA, and TedX Speaker, Michael Kim, to guide you toward financial empowerment. Some of the...

In this episode, we explore the profound power of self-compassion on our emotional well-being. As we share our own experiences and favorite lessons on this topic, you will discover what self-compassion truly means and practical ways to integrate it into your daily life. Some of the topics we cover in this episode: What does self-compassion entail exactly? The different types of self-compassion Why it can be hard to practice at times The significance of embodiment  The role...

In this episode, Matt speaks with Intuitive Energy Healer, Scott Clover about the subconscious mind and healing. Scott shares his wisdom on how to evoke the childhood imagination for healing past victimhood so we can move forward into self-esteem. Scott explains how to speak to the body for healing and also shares tips and a few experiential exercises to use to prepare the subconscious mind for transformation. Come learn how to practice self-acceptance and forgiveness for yourself through...

In this episode, we are exploring the multifaceted aspects of caring for your body from the inside out.  In gay culture, it’s easy to overemphasize aesthetics when it comes to any discussion of our bodies. But our bodies are more than just their external appearances.  Today we are flipping the script and offering a refreshing perspective on self-care practices. Some of the topics we’ll be covering today are: Unconventional ways to care for your body Self-care habits that we swear...

In this episode, Michael and Pepper of The Gay Good are exploring the unique stressors that contribute to anxiety in the lives of gay men.  They’re sharing personal experiences, coaching tools, coping mechanisms, and insights on how we can support each other through the challenges of anxiety.  Some of the topics we cover in today’s episode: The difference between anxiety and anxiety disorder  The role of minority stress  Feeling pressure to meet unrealistic...

Join us as we have a candid and crucial conversation about body shaming within the gay community. We’re sharing personal experiences while shedding light on the layers of societal expectations and standards that often impact self-perception. We’ll look at the historical context of body image for gay men and its evolution over the years. From the quest for the "ideal" physique to the influence of media and apps, we’re sharing personal stories and providing insightful perspectives on the...

In this episode, Matt speaks with leadership and culture consultant, speaker, coach, and best-selling author Joe Makston about mentoring the next generation of gay men.  They both share their experiences with leadership/mentorship in their process of coming out. They also unpack how to best become mentors for the next generation so we can end the intense suffering our community endures. It’s through our own healing that we can lead others in their healing; this conversation shines light on...

Get ready to turn up the heat on this sexy episode of Gay Men Going Deeper as we explore the nuances of what makes you feel sexy from the inside out, and how that authentic allure is perceived by others. From owning your personal style to embracing your quirks, we're revealing the secrets to unlocking your inner sexiness. Some of the topics we’ll be covering: How to increase your capacity to feel sexy? What makes you feel sexy? How does external validation fit into the...

How do you know when it’s time to say goodbye? Whether it’s a relationship or job or a living situation, the best goodbyes are the ones that come from a place of love, not destruction.  In today’s episode, Michael and Star are opening up about their painful decision to close the chapter on their romantic relationship. Some of the topics they’ll cover in this episode are: How and why they came to this decision The importance of knowing when you’ve reached the natural ending  Ways...

As gay guys, our relationship with straight men can be quite complicated. In this episode, we’re exploring the complex connection between gay-straight male bonds, from platonic friendship to secret attractions. We'll also discuss common misconceptions and challenges that can arise when navigating these dynamics. Some of the topics we’ll be covering are: Our relationships with straight men How early experiences influenced these relationships What makes straight men...

In this episode, Matt speaks with Ken Reid, an attachment and trauma informed counsellor, about narcissism in the gay community. They unpack the intricacies of this topic from both perspectives; understanding the narcissistic person, as well as those who attract these types of people into their lives. Come learn what causes narcissism, how to deal with narcissistic people, and what you can do to heal the parts of you that are attracting narcissistic people.    The questions we will be...

In this episode of Gay Men Going Deeper, we’re exploring a more playful and flirtatious side of ourselves as we dive headfirst into the captivating realm of crushes and attraction. Being "boy crazy," may seem frivolous but, today we are unfolding the intricate layers of emotions and experiences that come with navigating attraction. As always, we are using our personal experiences to explore the unique dynamics of attraction, the thrill of infatuation, and the challenges that come with it....

In Part 2 of Finding Connection in the Gay Community, we shift the focus towards solutions, strategies, and the transformative power of authentic connections. If Part 1 delved into the challenges, Part 2 is all about fostering meaningful connections and platonic intimacy with other men. In this episode, we provide tangible and actionable ways for our listeners to build and strengthen bonds within the gay community.  Some of the topics we’re covering: Real connection vs. pseudo...

Join us for an intimate exploration into the common challenges and pain points that gay men encounter in our quest for connection within the gay community. Loneliness is a universal experience, but in this episode, we delve into the unique challenges that we face in our community such as: The types of loneliness  What loneliness actually looks like  Shame and stigmas Sex as a solution The need for emotional intimacy This episode feels like a heartfelt conversation, sharing...

In part 2 of this 2-part series, we are focusing on recovery from addiction, including the strategies that proved useful along our respective journeys, and the wisdom we’ve gained in the process. Throughout the episode, we stress the importance of community and offer practical advice for those navigating recovery, while still acknowledging the unique challenges that we encounter along the way. Some of the topics we cover: Different pathways to recovery  Understanding and managing...

In part 1 of this 2-part series, we are exploring the complex and often unspoken realm of addiction and compulsive behaviour. In this episode, we are sharing our own experiences, including substance abuse and behavioral addictions. In doing so, we hope to break the stigma surrounding addiction within the gay community, and foster a sense of understanding and support. Some of the topics we’ll be covering in this episode are: How do we define addiction and compulsive...

For many LGBTQ+ people, coming out to family is a pivotal moment and significant step toward self-acceptance and living authentically. However, regardless of your age, coming out to family members can be extra challenging due to cultural reasons, family dynamics, and a fear of not being accepted.  Even once we have come out to our family members, we must navigate the delicate balance of how much access we give them into our gay lives, including our intimate relationships. In this episode,...

In this extra special episode, Michael welcomes members of his own chosen family to explore the unique dynamics that make chosen families such an important part of the LGBTQ+ experience. While providing a candid look at their own family dynamics, they delve into various subjects including: The importance of chosen family compared to biological family  How bonds evolve over time and what makes them last How their dynamics can be similar to traditional family (for better or...

In this heartfelt episode of Gay Men Going Deeper, we are sharing poignant stories of our family relationships. Join us as we explore the triumphs and tribulations of the intricate bonds that tie us to our biological family dynamics. Some of the questions we’ll be answering today are: 1. What do you find challenging about family? 2. How has your family shaped who you are? 3. What matters most to you when it comes to your family? Tune in to this illuminating episode that reminds us...

In this episode, Matt speaks with Nyle Biondi, a trans and queer psychotherapist, about protecting their peace. In a world that is divisive and full of violence, oppression and hatred, how can we protect our peace?  This episode explores ways in which we might be giving away our power and how we can stop doing this and learn to protect our peace. Come spend an hour with Matt and Nyle and learn how to protect your own peace from things like family dynamics, media, oppressive societal...