Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com Title: Guided Meditation Sleep Session: Learn How to Relax and How to Sleep Better with Beach Hypnosis and Meditation Author: Jasmine Harris Narrator: Alex Q. Huffman Format: Original Recording Length: 8 hrs and 10 mins Language: English Release date: 02-23-16 Publisher: Jasmine Harris Ratings: 4 of 5 out of 4 votes Genres: Self Development, Hypnosis Publisher's Summary: This audiobook includes one 10- to 15-minute meditation designed to help you instantly relax, fall asleep, and stay asleep. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present. This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session. This audiobook includes the following seven beach settings: 1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks For best results, listen to this meditation on a low-volume setting when you want to fall asleep.