I’m back!! After taking a year off from making episodes, I’m here, ready to share more of my own journey from a trauma informed place, and excited to dive into all things healing on a whole new level. On this episode we talk about: •trauma, what is, and where it comes from •the nervous...

In this episode I dive into understanding where your love blueprint comes from (childhood) and why you attract emotionally unavailable men / unhealthy love + how to notice the "red flags" quicker when someone isn't aligned with you. There is nothing wrong with you. It's not that you aren't...

In this episode I dive in deep on unpacking, processing, and healing your core wounds of unworthiness. Our wounds of unworthiness can show up in many ways in our adult life. They can keep us replaying the same sucky situations, have us staying small, people pleasing, shutting down, settling, over...