I’m back!! After taking a year off from making episodes, I’m here, ready to share more of my own journey from a trauma informed place, and excited to dive into all things healing on a whole new level. On this episode we talk about: •trauma, what is, and where it comes from •the nervous system •why mindset/manifestation work isn’t working •somatic healing •feminine energy Find me on IG/TikTok @tiannleehealing Work 1:1 with me at www.tiannleehealing.com

In this episode I dive into understanding where your love blueprint comes from (childhood) and why you attract emotionally unavailable men / unhealthy love + how to notice the "red flags" quicker when someone isn't aligned with you. There is nothing wrong with you. It's not that you aren't enough. It's not that there are no "good men out there". It's that you have unhealed emotional trauma and wounding from your upbringing that is playing out now in your adult relationships. When you start to...

In this episode I dive in deep on unpacking, processing, and healing your core wounds of unworthiness. Our wounds of unworthiness can show up in many ways in our adult life. They can keep us replaying the same sucky situations, have us staying small, people pleasing, shutting down, settling, over working, and actually block your manifestations. I truly believe we came into this world with a strong sense of self, with all the love, worth, and power we already need within us. However through...

In this episode I share from my heart about my own rebirths over the last 2 years and what I have learned from diving deeper into inner child healing, shadow work, embodying your feminine energy and coming back home to your truest self.

In this episode I talk about the importance of anchoring in our higher self with our human self. It's too easy on a spiritual journey to think that you have to be in alignment 24/7, never miss meditations, stay to your routines, and keep yourself on your spiritual wagon every day. However we are human, we will have off days, we will miss meditation, fall into our egos, make mistakes, take a break from the work, feel lazy, stay out late with friends, binge watch netflix, eat comfort food, and...

In this episode I dive into the messy, uncomfortable, and often times not talked about parts of healing deep and spiritually growing. This path isn’t rainbows and unicorns 24/7. Like everything in life, there’s an ebb and flow. There’s ups and there’s downs. You aren’t here to master not ever having fear, sadness, pain, and or grief. You are here to master how you respond + show up in those moments. Healing can be messy sometimes, growth can be uncomfortable, and being spiritual means...

In this episode I have my my Spiritual biz coach, Amanda Marit, on and we are talking about all things love and partnership for the divine feminine. Amanda shares with us her view on divine love, what it means to be in your divine feminine to align with your divine masculine, and her advice for women who are calling in their counterpart. Together we share our beliefs around the misconceptions about "twin flames" and how to not to get stuck in an unhealthy relationship. Love isn't painful....

Do you struggle with letting go of control? In this episode I talk about the fears that drive the ego’s behavior of needing control. We dive into how healing your inner child and allowing your divine feminine to come through allows yourself energy to become magnetic so you can draw to you your desires and also allow for inspired action, insights, and guidance to come you. This is the path of least resistance.

Your inner critic is not your truth. Those mean voices in your head are not true either. You are worthy, divine, and loving. You do have what it takes. You are capable. You are supported. You are enough. In this episode I share why it’s important detach from your inner critic + a powerful way to shift your energy by becoming unavailable for the mean voices in your head. By claiming that you are unavailable for that energy, you open yourself to become available for what you do want to think,...

In this episode I share my own personal story to talk about the importance of honoring yourself by taking a break in order to rest, recalibrate, and rejuvenate your mind, body, and soul. Sometimes the person you need to be showing up for the most, is you. On this path of spiritual healing and awakening there will be many times when you feel called to take a break on other things in your life to tend to you. One of the most loving things you can do for yourself is honor what you’re feeling and...

Sometimes the only way to overcome fear is by doing it afraid. We can’t wait until we are “ready” and there is no fear before we take action, change course, or start something new. This an ego trap. Many times, fear is going to be present. The purpose isn’t to try to get rid of the fear before moving forward, but rather notice the fear and allow yourself to move forward despite it. This is what I like to call “doing it afraid.” Most everything bold I have done in my life and my career, I...

In this episode I talk about the power of being in the discomfort of your emotions. No one wants to feel angry, resentful, scared, sad, or jealous. But at times, we will. It’s important that we learn how to sit with those emotions and offer ourselves grace and compassion. In order to heal, you must feel. Everything uncomfortable we feel is offering us a lesson about ourselves. A chance to heal what we might not have realized we’re still holding onto. It’s giving us a chance to release old...

In this episode I talk about what it means and what it feels like to give yourself permission to be who you are authentically and unapologetically. Owning the wide spectrum of all your emotions, your feelings, your heart, your too muchness, your quietness, your power, your weaknesses, your uniqueness, and every aspect that makes up who you are. No more hiding, diminishing, or denying yourself of what makes you, you!

In my first ever episode, I introduce myself, what I do, why I do it, my intentions for this podcast, and the undeniable force of potential we hold.