Description
Have you ever thought about donating your body to science? In this week's podcast episode, I explore the impact and benefits of body donation. From supporting medical research to reducing financial burdens on loved ones, learn why this ultimate gift is worth considering. Don't miss this enlightening discussion-your legacy could change lives.
Do you ever find yourself reaching for food to fill a sadness or loss? On today's episode I'm diving deep into the cycle of emotional eating-how it often begins, how it grows out of our grief, and why so many of us turn to food to soothe heatbreak and pain. If you've ever felt that wave of guilt...
Published 11/27/24
Have you ever felt lost or uncertain about what the future holds? Creating a vision board can be a gentle but powerful way to reconnect with yourself, your dreams, and bring new hope into your life. In this episode I share how building a vision board helped me through my own grief and still helps...
Published 11/20/24