Description
Are you feeing stuck in your grief and wondering if it's too late to change? In this week's episode I share some of my personal story of loss and how I discovered that even in the midst of grief, change is not only possible but necessary. Whether your navigating the loss of a loved one or struggling with life's transitions after 50, it's never too late to rebuild and reshape your life. Tune in for some heartfelt insights, real talk about grief, and practical tips to help you take the first step towards healing and growth.
Do you ever find yourself reaching for food to fill a sadness or loss? On today's episode I'm diving deep into the cycle of emotional eating-how it often begins, how it grows out of our grief, and why so many of us turn to food to soothe heatbreak and pain. If you've ever felt that wave of guilt...
Published 11/27/24
Have you ever felt lost or uncertain about what the future holds? Creating a vision board can be a gentle but powerful way to reconnect with yourself, your dreams, and bring new hope into your life. In this episode I share how building a vision board helped me through my own grief and still helps...
Published 11/20/24