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GMB Fitness
Autonomy 🤸🍔✊ GMB Fitness
Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.
Listen now
Ratings & Reviews
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4.8 stars from 174 ratings
Awesome
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“I have mad respect for these guys. They are really good at coaching and explaining things concisely and with humor and humility. I've purchased their focused flexibility program and it is really helping me regain some lost mobility and be able to work out better. I also really like their...”Read full review »
MACSbean via Apple Podcasts ·
United States of America ·
01/10/17
Love it
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“Going back to all the old episodes and catching up.”
SPY061413 via Apple Podcasts ·
United States of America ·
09/30/16
Recent Episodes
The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for all of us at some point or another. Whether you wake up one morning with a crick in your neck or you twist your ankle while running, learning to train with limitations is...
Published 09/24/21
Published 09/24/21
"It's time to make the Donuts."
In a few recent polls, we found that about half of you say you move on from a training program when it gets boring. Given that repetition is basically requisite to any physical training, we thought we’d tackle this topic and vouch for the grind of donut...
Published 09/10/21
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