Show Description: In this episode of the GoalSmasher Podcast, host Larry Playton takes on a common challenge that plagues many on their journey to success: overcommitment. Discover how spreading yourself too thin can hinder your progress and learn three powerful strategies to regain control of your time, prioritize effectively, and say "no" when necessary. Whether you're an entrepreneur, a professional, or anyone striving for success, these actionable tips will help you break free from the...

Empowerment Unleashed: The Power of Self-Efficacy Description: Welcome to "Empowerment Unleashed," where we embark on a transformative journey to unlock the true potential within you. Join your host, Larry Playton, as he guides you through insightful episodes inspired by the wisdom of "GoalSmasher" by Audrey Lawrence. In today's episode, we're delving deep into "The Power of Self-Efficacy" – a vital force that propels you forward as a leader in your own life. Discover the science,...

Harnessing the Power of Mind Wandering: Mastering Your Default Mode Network for Positive Change - The Goal Smasher Podcast" In this episode, we explore the fascinating topic of "Mind Wandering" and how we can harness the potential of our Default Mode Network (DMN) for positive change. Join us as we delve into the science behind mind wandering and discover how understanding our minds can lead to redirecting it towards greater productivity and positivity. Are you curious about the impact of...

The Goal Smasher Podcast" Welcome to The Goal Smasher Podcast, your destination for quick and impactful 3-minute brain hacks. In this episode, we delve into the fascinating connection between your brain and its inherent need for goals. Join us as we explore the science behind why setting goals is essential for your brain's growth and success. Hosted by Larry Playton and featuring insights from Audrey Lawrence, TEDx Talker and author of "Goal Smasher," this podcast delivers transformative...

In this 3-minute episode, we unveil the empowering truth that you don't need a lot of time for your goals; all you need is a 3-minute success hack to make the most of your time and maximize your achievements. Join us as we explore the transformative topic of "Time Defying Goals," where we reveal the secret to achieving more with less time. Are you ready to discover how to make the most of your time and create a plan that defies the constraints of a busy schedule? Together, we'll debunk the...

Welcome to The Goal Smasher Podcast, your source for quick and effective 3-minute hacks to conquer life's challenges. In this episode, we confront the powerful "Negativity Bias" that influences our thinking and learn how to triumph over its grip on our minds. Join our host, Larry Playton, as he uncovers the secrets to defeating negativity bias in just 3 minutes. Drawing from Audrey Lawrence's award-winning book, "Goal Smasher," we'll delve into the science behind this bias and provide you...

Embark on a journey of self-discovery with 'Goal Smasher,' the podcast celebrated for its leadership insights by Speak Up Talk Radio and guided by Audrey Lawrence's transformative wisdom. In this episode, we embark on a quest to uncover the hidden stumbling blocks that keep you stuck. Join us as we delve into the art of self-reflection and analysis, exploring techniques for identifying outdated habits, limiting beliefs, and ineffective strategies. With the guidance of esteemed guest, life...

Welcome to 'Goal Smasher Podcast,' the award-winning podcast rated as 'Most Bingable' and top in leadership by Speak Up Talk Radio. In this episode, we tackle the pervasive issue of toxic positivity. Join us as we peel back the layers of false optimism and delve into the harmful effects it can have on our mental health and personal growth. Featuring insights from esteemed guest Dr. Emily Johnson, therapist and mental health advocate, we explore strategies for unmasking toxic positivity and...

Description: In this enlightening episode, we dive into the challenges of sticking to a schedule and provide actionable strategies to help you regain control of your time. Discover the science behind effective time management, learn practical tips for building a schedule that works for you, and hear real-life success stories of individuals who transformed their lives by mastering their schedules. Tune in to unlock the secrets of productivity, efficiency, and achieving your goals. Keywords:...

You're not gonna want to miss our next episode – we're diving deep into the enchanting world of enclothed cognition. Picture this: your outfit as a secret potion for unlocking your mindset. Yup, we're spilling the tea on how your clothing choices have the power to shape your thoughts, emotions, and actions. It's like dressing for the life you want! Join us as we look at the science behind it all and share juicy tips on how to rock the art of enclothed cognition. Get ready to embrace your...

In this illuminating episode from the award-winning book Goal Smasher by Audrey Lawrence, we dive deep into the fascinating world of "Brain Webbing," a concept that will change the way you approach learning and problem-solving. Imagine your mind as a complex network of interconnected ideas, experiences, and knowledge waiting to be harnessed. Host Larry Playton takes you on a journey to explore the immense value of looking at topics and challenges from different angles. Discover how the...

Tune into this strategic episode of 'Goal Smasher,' the acclaimed Most Bingeable Podcast by Speak Up Radio, leveraging insights from Audrey Lawrence's award-winning methodologies. We're delving into the crucial elements of team success: purpose, vision, and strategy. Uncover the secrets to crafting a cohesive team identity that's driven by a shared purpose, guided by a clear vision, and executed through a robust strategy. Featuring expert advice and real-world examples, this episode equips...

In this inspiring episode of 'Goal Smasher,' the podcast awarded Most Bingeable by Speak Up Radio and grounded in the principles of Audrey Lawrence's award-winning book, we explore the transformative journey from achieving personal goals to emerging as a leader. Discover the essential qualities that distinguish a goal smasher from a true leader and learn actionable strategies to cultivate leadership skills within yourself. We delve into the dynamics of leadership in various aspects of life,...

This episode of 'Goal Smasher,' the Speak Up Radio Awards' Most Bingeable Podcast, takes a deep dive into the real 'pyramid scheme' of life. Inspired by the award-winning insights from Audrey Lawrence's book 'Goal Smasher,' we explore the foundational tiers of building a fulfilling life: relationships, work, health, and purpose. Unpack the complexities of prioritizing these elements and learn how to construct a balanced and rewarding existence. With expert advice and actionable tips, this...

Goal Smasher, the award-winning podcast celebrated for its binge-worthy content by Speak Up Radio, delves into the pervasive challenge of comparison and its impact on our joy. Inspired by Audrey Lawrence's book, Goal Smasher, called "Groundbreaking..." by American Writing Awards. This episode unpacks the reasons behind our tendency to measure our lives against others and the detrimental effects this can have on our well-being and ambition. Discover practical strategies and insights for...

Join us in this enlightening episode of the 'Goal Smasher' podcast, inspired by the best-selling author Audrey Lawrence and awarded 'Most Bingeable' by Speak Up Radio Awards. We dive into the empowering world of self-efficacy, exploring how belief in our own abilities can dramatically shape our success. Learn key strategies to boost your self-efficacy, backed by insights from TED Talks and neuroscience. Discover how enhancing self-belief can unlock your potential and lead you to achieve your...

In this episode of the award-winning 'Goal Smasher' podcast, inspired by Audrey Lawrence's acclaimed book, we delve into the concept of 'Addition by Subtraction' – a vital strategy for stopping overcommitment. Recognized as the 'Most Bingeable' series by Speak Up Radio Awards, 'Goal Smasher' invites you to explore how simplifying tasks can lead to enhanced productivity. Learn effective methods to minimize distractions and prioritize tasks. Keywords: Addition by Subtraction, Productivity,...

Join us in a thought-provoking episode of the "Goal Smasher" podcast, based on Audrey Lawrence's impactful book and acclaimed as the most binge-worthy series on Speak Up Radio. In "Lessons from the Harvard Grant Study – The Blueprint of a Fulfilling Life," we dive into the rich insights from one of the most comprehensive longitudinal studies in history. What does this decades-long Harvard study teach us about happiness, success, and health? Tune-in! Keywords: Harvard Grant Study, life...

Step into the realm of effective leadership with this dynamic episode of the "Goal Smasher" podcast, a series derived from Audrey Lawrence's insightful book and recognized as the most binge-worthy content on Speak Up Radio. In "Leadership Unlocked – A New Paradigm," we delve into what it truly means to be a leader in today's world. This episode is not just about leading others; it's about self-leadership, embracing innovation, and the power of empathetic leadership. Whether you're a...

Welcome to the acclaimed Goal Smasher Podcast, heralded for personal growth and transformation. This award-winning show, we're delving into the profound realm of "Ikigai," the venerable Japanese concept that unveils the secrets to a life brimming with purpose and fulfillment. Discover the intersection of Ikigai and GoalSmasher, where intention meets action, guiding you on a journey to live with purpose and chase after meaningful aspirations. Learn to harmonize your passions, skills, societal...

Welcome to the award-winning podcast, inspired by the acclaimed book "Goal Smasher" and celebrated as the Most Bingeable series by Speak Up Talk Radio. In this episode, we embark on a journey to debunk prevalent myths surrounding goal-setting. Dive into the narrative of Jackson, an emerging artist who dismantled the belief that only grand ambitions are worthwhile. Discover how his modest, daily endeavors not only revolutionized his art but also amplified his confidence and self-belief. Join...

Dive into the essence of self-discipline with the acclaimed author Audrey Lawrence, celebrated for her groundbreaking book "Goal Smasher." In a world teeming with distractions, harnessing the power of discipline stands as the paramount tool for mastering our time and resources. This enlightening episode of the Goal Smasher Podcast unravels the intricacies of discipline, presenting five vital rules designed to fortify your week, vanquish distractions, and refine your resource management. Delve...

Audrey Lawrence.org for your FREE 17-Day Goal Smasher Challenge Download. From the award-winning book Goal Smasher by Audrey Lawrence. Unlock your potential in the new year with the 17-Day Challenge – a revolutionary strategy that goes beyond viral trends. We'll dive deep into the dynamics of this strategy, breaking down each step, from setting your goals to defining supporting actions, and declaring your accountability partner. Discover how this approach engages your brain's reward system,...

From the award-winning book 'Goal Smasher' by Audrey Lawrence, welcome to The Goal Smasher Podcast, your go-to source for quick and powerful 3-minute brain hacks. As we approach the new year in 2024, we're revisiting this timeless episode with a fresh perspective to help you kickstart your journey toward unlocking your full potential. Audreylawrence.org In this episode, we delve into the captivating subject of "Unlocking Your Full Potential: Conquering Perfectionism." Join us as we explore...

Podcast Description:Join us on "The Goal Smasher Podcast," inspired by the award-winning book "Goal Smasher" by Audrey Lawrence. In this episode, we delve into the art of hacking your entire week's worth of habits by setting up a powerful Sunday routine. Discover how to create habits that will pave the way for a more productive and fulfilling week. Audrey Lawrence shares her insights and strategies to help you supercharge your weekly routine, making each day a step closer to smashing your...