What the heck it is sustainability? Brandi gets old fashioned in this episode and explains how to live sustainably. Give Old Fashioned Values a listen

Brandi discusses the importance of prioritizing yourself.  She gets honest and shares her personal experience.

Brandi talks about her experience taking care of feral cats and ways people can make life gentler on stray and feral cats.

After an enjoyable break, Brandi is back. This episode discusses intentions, goal setting and catching up. Thanks for listening.

In this episode, Brandi talks about non-negotiables and asks listeners what are their non-negotiables are?  It's a Good Life training is happening May 8, join to further your understanding of non-negotiables.

In this episode, Brandi discusses you get what you put into anything and the old school principle of tithing. 

2023 doesn't have to be a year of inconsistency and disappointment. Learning to pace one's self is an act of self discipline and love. 

Brandi struggled in co-dependent relationships most of her adult lives, until she recognized the patterns she was re-creating from childhood. This episode is from her lived experience. Suggested Reads: The Myth of Normal: Trauma, Illness & Healing by Gabor Mate The Betrayal Bond: Breaking Free of Exploitative Relationships by Patrick Carnes

Brandi lets loose talking about protecting your Spirit. “It's like there is this predator energy on this planet, and this predator energy feeds on the essence of the Spirit.” John Trudell Suggested reading: Outwitting the Devil: Napoleon Hill Suggested Watch: Trudell (2005)

This episode is about learning to enjoy one's down time and no longer pushing ourselves to the point of exhaustion.

Brandi gets candid about recovery and the necessity of each one of us doing the work to put an end to the exploitive mindset on this planet. Brandi gets real.  Check out the following books to help you on your journey inward: AA Big Book The Myth of Normal (Trauma Illness and Healing in a Toxic Culture) How to Do the Work (Recognize Your Patterns, Heal from Your Past and Create Your Self)

Brandi kicks off season three discussing unconscious patterns re-created from childhood. It's a deep dive, but an insightful listen. She suggests checking out the following books to get more comfortable the patterns you're comfortable in adulthood: How to Do the Work Dr Nicole LePera When the Body Says No Dr Gabor Mate What Happened to You? Dr Bruce Perry and Oprah Betrayal Bonds: Breaking Free of Exploitative Relationships Patrick Carnes Ph D

Brandi discusses emotional regulation, trauma, recovery and dating in this episode. This is season 2's final episode. Check out here new single, "Gasoline" and Brandi's Fall Favourites https://open.spotify.com/artist/4y3FWeoOu53s9YtdagtFdy?si=IC8Y9pXoSMKDzaFQpS6eIw https://open.spotify.com/playlist/22ai3vwUV2spWPUlWfSMo1?si=6ca784aafbd54e51

Brandi discusses the power of prayer and how it's her go to decision maker.

Brandi discusses the importance of planning for success and insight into how to get what you desire.

Brandi talks about  joy being the key to getting what you desire.

Brandi talks about not giving up no matter what.

Brandi discusses the importance of cultivating a support system and connecting to community. She talks about how being connected to her Metis Elders and community along with a recovery group and Ceremony family has been life altering.

Brandi touches on emotional regulation, dysregulation and granularity. Her brand new single, "Do It Right" is releasing 04/29/22.

Brandi touches on emotional regulation and discusses the importance of connecting to the Earth. 

In this episode, Brandi talks about reciprocal energy and turning all that love inward instead of giving it to people incapable of returning it.

Brandi talks about making life more manageable and the importance of doing the little things to feel your best.

Brandi gives her insights on cultivating a morning routine that works for you.