I'm making a major change that will positively affect my health and lifespan. No more shame. It's time to share it.

Depression has been at the center of my life for the past 10 years. What now? Can things be different? Is it worth trying to start my life again? What can I do to set myself for a future worth living for? All this and more in this week's episode.

Replacing a stolen vehicle makes car shopping quite a chore. The tactics used by car dealers only add to the challenge.

I'm back! Lots of updates this episode on Christmas, the family and my mental health. Thanks for your patience! Follow me on Facebook!

I'm back! Lots of updates this episode on Christmas, the family and my mental health. Thanks for your patience!

My meds are giving me sleep, but keeping me sleepy. It may be time to change some things.

In this week's episode, we discuss a comical situation my wife recently encountered, unexpected visitors and the triumph I experienced in fighting my depression. It's reassuring to see that the strategies I've been employing are proving effective, offering promising prospects for the future.

A late, short update about where I am this week. Nothing fancy. Nothing entertaining. Just me and a mic and my crap.

In this episode, we delve into a range of topics close to home. We'll explore family updates, take a look at my health journey, and dive into my current entertainment preferences in terms of what I'm watching and reading. However, the central theme we'll be exploring is the idea of achieving "Good Enough" in various aspects of life – from being a parent and a spouse to managing a podcast. Join me as we reflect on this concept and how it resonates with me personally.

I'm being very open this week. I'm kind of down and worried about going deeper. I feel stupid about almost everything I'm down but I'm hoping and fighting for things to get better. Get your Show Perks Bonus Audio

I finished the book Atomic Habits and things are changing little by little in my life.

This week we're investigating my self-hatred and my struggle to have a loving relationship with God.

In this episode, I provide family updates, share insights about my mental and physical well-being, including thoughts on my counselor and coach, and read inspiring feedback about my latest podcast, Not Quite Christlike. Tune in for all the details!

In this week's episode, I address an email from Mike, who's grappling with depression after losing his wife due to cancer. Also, catch up on Kennison family news. Support us on Patreon for bonus audio.

Along with concerts and colonoscopies we talk about embracing individuals in their current journey and the remarkable power of God's strength. Tune in for an engaging discussion!

Reaching the age of 50 turned out to surpass my expectations. I'm gearing up to kickstart a workout routine. I also share my impressions of the Barbie movie and reflect on my overall birthday celebration. Get Bonus Audio with Patreon!

We all face struggles, some more than others. In this episode, I address a listener who's had enough of hearing me talk about mine. Bonus Audio Support me on Patreon.

Over dinner, I discussed my role in my daughter's adult life and discovered my place in her new journey.

After three months of silence... and update.

Sorry it's been a while. I wanted to wait to do a show until the story fully unfolded. Enjoy!

I go through a 90-day review at my new job. I get some unexpected news that may cause me to lose it. Support me on Patreon! Get bonus audio with Patreon!

Friday turns into a stressful mess when the boss announces he's going to be out of the office.

It's all smiles and lollipops this time around. James is happy and he don't care who knows it! Lots of love going out to Craig's Brother who I've rediscovered again! Support the show and get Bonus Content!

New experiences are tough for me due to the anxiety I struggle with... but we've got nothing but good news and great outcomes this episode!

Not all opportunities are what they appear to be. That's when God's guidance becomes necessary.