#45 - Swing Fast with Bill Miller - Listen - Golf Under Par

#45 - Swing Fast with Bill Miller

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Got a treat for you all today. Had Bill Miller on the podcast today to discuss swinging fast. We talked about several components to speed development from: 1) creating core stiffness for optimal energy transferring 2) deceleration exercises to improve speed 3) lead and trail arm power development for improve 4) using feedback to improve outcomes If you want to hit it farther, then all you need to do is listen and start applying these principles in your training. Connect with Bill: Instagram @billmillertraining Twitter @billmills Swing Fast Book ------------ Join the free Facebook Group, Golf Fitness Tips to catch these episodes before anyone else and learn more about how golf fitness can help you Golf Under Par. https://www.facebook.com/groups/golffit

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