How do you get into the zone?   Over the past year we've talked to a handful of gurus about golf mindset. Today's episode compiles some of those experts to help us with getting into the zone and handling pressure.  Check out some tips from our second batch:   Steven Yellin from Episode 49 Geoff Greig from Episode 55 Rick Sessinghaus from Episode 64 ---------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast...

Looking to improve your mindset? We went back through a few of our episodes with mental coaches and psychologist to give you a quick review from what they already have taught us (and likely forgot when last time out on the course).  Check out some tips from our first batch of gurus, who are: John Taylor from Episode 18 Bhrett McCabe from Episode 42 Kent Osborne from Episode 46 ---------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under...

Besides your technique, what are you working on in your golf game? The lovely ladies at Vision54, Lynn Marriot and Pia Nilsson, join the podcast to share several training tips to improve your golf game.  We discuss the importance of human skills in improving your performance, getting into the performance zone, and controlling your tempos.  Connect with Lynn & Pia: Website  www.vision54.com Facebook  @vision54 Instagram @lynnpia54 Twitter @vision54 ----------- Connect with Doctor...

Where do you need to improve? What should you track during a round? The Father of Strokes Gained, Mark Broadie, joins the podcast to talk about how amateurs can use Strokes Gained to improve performance and lower scores. He discusses misconceptions in regards to good play in golf and what will make your training more efficient. Top Recommendations: 1. Respect the Hazard/Penalty 2. Approach from 100-175 3. Putting from 3-10 feet Connect with Mark Broadie: Website...

How committed are you to each shot? Are you asking the right questions to get your mind focused? Rick Sessionhaus joins the podcast to talk about the mental side of golf. He shares insights on Collin Morikawa's recent win at The Open with the changing clubs and maintaining composure. Rick lays out how you can include proper questions to your routine to get yourself committed. He also explains best way to handle stress by changing your mindset on each event. Connect with Rick Website...

Our host, Dr. Jeremy McCullough, talks about establishing a golf fitness program for your self.  He discusses what needs to be included (see below), common mistakes, and  gives example exercises.  Listen to learn key points to improving your training to make your body ready to play your best round yet. Training Program: Mobility Work - hips and thoracic spine Movement Preparation - dynamic warm up Power/Speed Production - jumps, med ball throws/slams, swing speed training ...

What should you know about golf biomechanics? We talked with Nick Chertock, who’s an self proclaimed “armchair biomechanist” from his association with many of the greatest coaches in the world.  Most of the conversation was about gaining better understanding of biomechanics and where the the future of biomechanics lies. Connect with Nick Twitter: @golfprogress ------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast...

How can you improve your training? What do you need to work on in the gym? We talked with Dan Coughlan about how he assesses golfers from the European Tour and England Golf.  I e discuss what assessments he uses and some tips for improving workouts. Connect with Dan Website www.dancoughlan.com Instagram @drdancoughlan Twitter @drdancoughlan ---------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:...

How can breathing improve your mobility? Are you wearing proper shoes? We talked with Mitch Sadowsky about mobility and power development. What we got in return was a great discussion on breath work for mobility, wearing shoes with good toe box, and performing plyometrics for golf performance, which focused on gradual progression to perform in the gym for increasing your swing speed. Connect with Mitch: Website:  www.mitch11strength.com Facebook:...

Aches and pains after a round of golf? It's not golf that is causing you aches and pains!  It's your body's lack of preparation for the activity that is causing the aches and pain.  Brian Bradley of The Egoscue Method discusses the importance of posture in optimal performance, improving your breathing, and diving into simple drills to improve posture and mobility. *You may want to watch the video on YouTube, as Brian shares a few pictures and demonstrations related to the conversation....

Is pain keeping you from lifting? Do you have limitations on one side? Looking for a golf specific training program? Our conversation with Tony Gentilcore, owner of CORE, started off discussing back pain, but covered much much more.  Tony lays it out plain and simple about programing, asymmetries, and training through niggles.  Tony even gave his two favorite core exercises and how to create proper body tension. Connect with Tony: Website  www.tonygentilcore.com Facebook...

Tired of shanking and topping the ball? Today's guest, Tony Ruggiero, can help you whether you are a beginner or tour pro.  He's a golf coach with a simple approach.  Just because the approach is simple doesn't mean it isn't hard or effective.  In this episode Tony discusses importance of ball striking, how to identify issues, and some simple tips for better ball striking. Connect with Tony: Website  https://dewsweepersgolf.com Instagram  @thedewsweeper Twitter...

Have you tried to make a birdie? How'd that turn out for you? Scott Fawcett, creator of the DECADE System, discuss course management and how going for the bird isn't your best option.  Scott also talks about understanding strokes gained, the mental side of golf, and most important aspects to work on in your personal game. Connect with Scott: Website www.playinglesson.com Twitter  @scottfawcett ---------- Connect with Doctor J: Instagram & Twitter:...

Are you ready to get in the zone? We grabbed golf pro and performance coach, Geoff Greig, to talk about peak performance.  He discuss the importance of mental strength, especially for golfers, how your pre-shot routine should put you in the zone.  As you listen, Geoff will help you find your personal cue for maintaining focus and presence. Access free 7 Day Mental Challenge Connect with Geoff: Website  www.ggzap.com Facebook  @GGZAP Twitter  @GeoffGreigZAP ---------- Connect with...

Winter is almost over! Are you coming out of lockdown? Itching to play golf? Well, Jamie Greaves has you covered.  On this episode Jamie tells golfers all about what they should do to avoid injuries with returning to the links.  He discusses how to feel and play your best on the first tee, rather than spending the whole front 9 loosening up.  We also had to ask him about speed training too. Connect with Jamie: Website www.jggolffitness.co.uk Facebook:  @JG-Golf-Fitness Instagram:...

Want to gain yards off the tee? Hit a shorter iron into the green? Learn more about increasing your swing speed from top golf researcher Dr Sasho Mackenzie.  In this episode he discusses his new product, The Stack System, and the science behind how you can increase your club head speed.  He discusses the individualization of each workout based on current capabilities and previous training sessions.  Take his pointers, get The Stack System, and start hitting the ball farther. Learn More...

Do you struggle with wrist/elbow issue? Have pain in your shoulder with golf swing? Looking to get into yoga? We asked Dr. Emily Wiggin to join the podcast to discuss her work as a Chiropractor and Yoga Instructor.  She gives insight into what you can do to have more resilient upper body through proper assessment and training.  She also drops some of favorite yoga poses to address stability and mobility issues in golfers. Connect with Emily: Instagram  @dremilywiggin Twitter...

Nathane Jackson is a fitness expert with decades of experience getting the most out of his clients.  Today he discusses with host Doctor J about getting the most out of your offseason training.  He dives into the the phases he has his clients run through and what you should focus for improving strength, power, and speed. Connect with Nathane: Website:  www.nathanejackson.com Facebook:  @NathaneJacksonFitness Instagram: @nathane_jackson Twitter:  @Nathane_Jackson YouTube:...

What happens when you step on a nail?  How does your your nervous system work as an alarm?  What can you do if your alarm is too sensitive?  Doctor J, the host of the GUPP, discusses this and more; explaining pain as he does on a daily basis with his patients. Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email:...

We talked with Steven Yellin, the author of the book "Simplicity: Fluid Motion Factor Golf Program," on today's episode.  If you are looking for more simple process or wanting to get into the zone, then you'll want to listen.  He gives some tips on keeping the swing thoughts at a deeper level to not interfere with the fluid motion of your swing. ---------- Connect with Steven: Website:  www.fluidmotiongolf.com Instagram:  @fluid_motion_factor Book:...

If you have struggled with a shoulder injury or pain, Dan Swinscoe knows how you feel.  In this episode he briefly explains his injury, decision to not have surgery, and his rehab process.  Dan also discusses the benefits of integrating the shoulder with the rest of the body to truly bulletproof your shoulder.  He also dives into how he helps rotational athletes recover and train everyday in his clinic. Connect with Dan: Youtube  www.youtube.com/c/DanSwinscoe Instagram...

Coach Franz

What does it take to play scratch?  Kent Osborne tells us how he used his experience as an executive coach to improve his personal game to become a scratch player.  Lucky for golfers he know uses that experience and knowledge to help avid golfers play under par.  In this episode we discuss neutralizing emotions, getting back to the present, and how to enjoy the game more thoroughly, while improving performance. Connect with Kent: Website  www.scratchattitude.com Instagram...

Got a treat for you all today.  Had Bill Miller on the podcast today to discuss swinging fast.   We talked about several components to speed development from: 1) creating core stiffness for optimal energy transferring 2) deceleration exercises to improve speed 3) lead and trail arm power development for improve  4) using feedback to improve outcomes If you want to hit it farther, then all you need to do is listen and start applying these principles in your training. Connect with...