Is pain keeping you from lifting? Do you have limitations on one side? Looking for a golf specific training program? Our conversation with Tony Gentilcore, owner of CORE, started off discussing back pain, but covered much much more.  Tony lays it out plain and simple about programing, asymmetries, and training through niggles.  Tony even gave his two favorite core exercises and how to create proper body tension. Connect with Tony: Website  www.tonygentilcore.com Facebook  @tonygentilcorefanpage Instagram  @tonygentilcore Twitter  @tonygentilcore1 ---------- Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gupp/support