Our host, Dr. Jeremy McCullough, talks about establishing a golf fitness program for your self.  He discusses what needs to be included (see below), common mistakes, and  gives example exercises.  Listen to learn key points to improving your training to make your body ready to play your best round yet. Training Program: Mobility Work - hips and thoracic spine Movement Preparation - dynamic warm up Power/Speed Production - jumps, med ball throws/slams, swing speed training Strength/Hypertrophy Training - squat, hinge, push, pull, carry Energy System Development - simulate physical demands during a round Connect with Doctor J: Instagram & Twitter:  @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook:  www.facebook.com/groups/golffit ---------- Questions, comment, concerns: Email: [email protected]