In today’s episode, American author, speaker and blogger Mark Manson discusses how the mantra of relentless positivity, which drives so much of the self-help industry, is full of pitfalls. He explains how negative emotions have a purpose - to drive us to do something - and why the willingness to look like an idiot occasionally guards against self-entitlement. He gives us tips on how to be realistic in our lives, how to maintain hope - and what not to do with cyber stalkers.  Hosting this talk is Good Weekend deputy editor, Greg Callaghan. See omnystudio.com/listener for privacy information.