During this weeks conversation, Hannah chats with 26 year old Lauren Redmond from Dublin. In this episode Lauren speaks about growing up in Ireland, emigrating to Canada, coming home after a few weeks, what she's learned along the way and so much more. Lauren is a yoga teacher, reiki practitioner and podcast host from Dublin, who spent years planning to emigrate to Canada only to make the difficult decision to come home just a few weeks later. Now back living at home, Lauren so poignantly takes us through her experience of coming home, how to recognise when something isn't quite right, dealing with homesickness, the impact on her mental health, the importance of trusting the universe and letting go of the things that no longer serve you. During this conversation Lauren speaks about her experience and shares so much of what she's learned along the way that I really believe there is so much to be gained from this conversation whether you are in Ireland, abroad or looking for a change. To hear about Lauren's story - make sure to listen to this episode. Instagram: @laurenredmond @greenerfieldss @hannahnash01