Welcome BACK to another Chat with Nat! In this week's episode I break down the 5 steps I think you should take if you feel like you have NOT been booking and some healthy habits that can get you back on track. This episode is full of juicy bits!! If you enjoyed the episode please send it to a...

Welcome back to another episode! This one is for my ladies.I sit down with expert dietitian Lauren Papanaos and ask her all of my burning questions about how to keep our bodies in the healthiest shape. We talk about PCOS, Hormone Testing, BAD cramps and foods you can eat to stave them off,...