Welcome to the Grounded Sleep Podcast. In tonight's special episode, guest guide Hilary Jackendoff, will guide you in a Yoga Nidra meditation. You don't have to do anything except get into bed, close your eyes, and allow yourself to find a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. Check out more of Hilary's work at https://meditationchick.com Join David's for live classes at : https://www.meditationschool.us