Welcome to the Grounded Sleep Podcast! You don't have to do anything except get into bed, close your eyes, and allow David to guide you into a deep, peaceful rest. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back. If you're in the U.S. and would like to try some of my brother Allan's 100% USDA organic CBD or CBN for sleep, use the discount code: David https://www.bit.ly/3cE0IQl Check out David's FREE MEDITATION TRAININGS here: https://www.meditationschool.us/freetraining