Life has us coming and going so much that sometimes we don’t know which way is up.  And, before you know it, we feel stressed, burned out, have anxiety and other health issues.  These feelings have become some peoples ‘normal’.  Today’s speaker can help us adjust and gain a healthy balance in our lifestyle.   Guest: Dr. Judy Wright is an accomplished medical director, author, and speaker who is dedicated to promoting health and wellness, stress management, and life balance. Born, raised,...

Everyone’s likely heard the phrase about dealing with the cards you are dealt, how to look at a lemonade glass half full rather than half empty and such.  But, how about the power of resilience, and becoming an advocate and doing the unthinkable?  Well today’s guest has done just that.  He is a dynamic advocate, a fitness guru and more.   Guest: David Figueroa is a highly accomplished motivational speaker, advocate, podcaster, educator, and athlete. As a person with Cerebral...

What’s love got to do with it…with anything?  Today’s special guest answer is: a-lot.  So, listen and learn!   Guest: Kim Kendall-De Silva helps moms bring the romance and spark back to their relationship -  like it was when they first started dating. Her clients work with her to feel loved and reconnected with their partners. With a background in lecturing Latin American History and Spanish she also enjoys working with women in cross-cultural relationships or with those who are using...

Not one size fits all but where there is a will there is a way.  How do you handle the pressures?  How do you handle the change?  Learn from someone whose been there and knows what it will take.   Guest: Leslie Golden MD MPH is a Board-certified Family Medicine and Diplomate of the American Board of Obesity Medicine. She is the founder of Weight in Gold Wellness. She uses her medical expertise as well as her own weight health journey to help patients manage their weight. She is passionate...

Parents want the best things for their children – usually.  Sometimes though, as you become of age, you have to grow, spread your wings and learn how to step out of your drama.  Today’s special guest shares her journey of doing just that.   Guest: Jenny is a teacher of 20 years. She is inspired to help women be aware of their own self-care after a realization of how her own lack of self-care had put her in the wrong path. After a few taxing life events, years of self-separation, postpartum...

Intuition.  There is more to it than you know.  That is why you should always trust your G.U.T. as today’s guest explains and shares what she learned after making that choice.   Guest: Sharon Holand Gelfand is an integrative nutritionist, life coach, speaker, and author, who went from banking to nutrition and transformational coaching after her son was diagnosed with Crohn’s disease. During that time, Sharon was also going through a divorce, and felt like her life was spiraling out of...

Have you been fitting in or trying to fit in?  It’s time to get off that roller coaster.  Discover your true purpose with the help of today’s Purpose and Spiritual Confidence Alchemist, Daphne Wells.   Guest: Daphne Wells helps midlife women feel dare, solid and secure to share their magick with the world and make more money with ease and flow.   As your Purpose and Spiritual Confidence Alchemist, Daphne delivers insanely powerful insights that give your radical permission to show up in...

The world seems to be in a state of constant change and unpredictability.  Life goes on though and how are we to deal with it?  Today’s guest has the answers.  Listen to the podcast to get some short wins as you learn how and why confidence is key.   Guest: Heather Jones is a native New Yorker who now resides in Alabama with her wonderful husband and two beautiful children. She’s a life-long lover of books, animals, and creating. Heather is a certified life coach who has taken the long...

We have all been there or at least know someone whose been through it.  But what can you do about it?  How do you minimize the impact? How to you deal with the aftermath?  This podcast hopes to address and provide support to those questions.   Guest: Dr. Tamara Beckford is an emergency medicine physician and the CEO of UR Caring Docs, where she helps companies reduce employee burnout through self-care workshops.  She hosts the Dr. Tamara Beckford Show, where she interviews physicians about...

You’ve got a game plan and everything is going great until suddenly it isn’t.  What would you do when your life turns topsy turvy.  Do you mope, get depressed, or give up? Or do you do what today’s guess did when provided an opportunity?   Guest: Marla Green is the owner of Educatrix Advanced Practice Seminars, LLC.  Her company conducts biannual Continuing Education (CE) conferences for Nurse Practitioners. CE credits are necessary for practitioner to obtain and maintain national...

With so much happening all around us and the inundation of the media with predominantly negative news it’s a wonder there are any positive, inspiring people left.  But there are! One such person is today’s guest who wants to remind us that we all were born with a purpose and how we can get some morale boosting in our lives.   Guest: Dr. John Ughulu is an Atlanta based Best-selling Author, Public Speaker, Strategist and President of Cornerstone Christian University, Alpharetta, Georgia. ...

Don’t dwell on those woulda, coulda, shoulda moments.  Seize the moment and make the best out of an opportunity.  This is easy to say but hard to do right? Well, it doesn’t have to be.  Listen and learn how you too can embrace opportunities in 2023.   Guest: Sandra Hill has a passion for coaching (life, business and career), helping those who seek to build their confidence while facilitating transitions in their personal or professional life. During the pandemic, Sandra, marketed herself as...

There is something to the saying “Truth Hurts”.  Today’s guest shares how negativity is a lie, that the only truth is positivity.  Did you know when someone lies to you, you body aches and biologically speaking, your cells hurt.  However, love is the key.  Listen to the podcast so you too can make the necessary adjustments to heal.   Guest: Dr. Catherine Athans’ mission is to unlock, encourage, and coach others to realize the power within so that a person can manifest your wildest dreams. ...

Whether we like it or not, we are all teachers.  How we handle the teaching activity is vastly different, especially if we don’t acknowledge it or feel well-equipped.  Listen to today’s speaker as she provides the necessary tools for parents, leaders and teachers.   Guest: Presenter and author Jen Rafferty started her teaching career as a middle school teacher in Central New York for 15 years. She founded Empowered Educator in 2020 as a response to teacher burnout during the pandemic. Jen...

Candice Bakx-Friesen is passionate about helping people reach their financial dreams. She is a highly motivated woman who has a passion for helping others succeed in life and business. She is a mother of 4, top performing realtor, entrepreneur, money coach, and speaker. Candice has been a real estate investor since 2001. Candice’s candid approach to business and affinity for getting past the fluff and getting to the root of each challenge for her clients so that they get a lot done, has led...

Have you ever gotten sick and tired of being sick and tired?  That’s what happened to today’s guest who found out the you and I all have the power to transform our lives…if we want to.   Guest: Mandy Alexis was a functioning cocaine addict for 16 years and is now 3 years clean. Her relationship with drugs started way before that though. At 12, she tried weed for the first time, by the time she was 14-15, she was experimenting with mushrooms and acid and by the age of 16, ecstasy was added...

Just like the Earth is ever rotating on an axis, we as human beings are ever evolving as we find ourselves.  Sometimes, mostly females, beat up on ourselves as we strive to reach our goals or what we think is, our life’s dream.  Then something happens that we don’t expect. Regardless of your gender, this podcast guest will help you unpeel the layers of YOU.  So, as she shares and explains, please – don’t take it personally.  Just learn and grow.   Guest: Rachael Lounds is a Confidence...

The pandemic and increased gun violence has caused stress and anxiety for many and whether we like it or not, our children pick up on these emotions.  As we continue to morph the learning process, today’s guest has some great back to school messages and tips that will help us all keep C.O.O.L.   Guest: Today’s Guest, Denise Dickinson encourages people to attain their goals and achieve greater health one new disciplined habit at a time! A Certified Health Coach, Denise is again back working...

Do you have the inclination to burn the candle at both ends, thinking that you are not valued enough, you are not doing enough?  You are your own worse enemy as you try to make it in the corporate landscape.  But stop…no more.  It’s time for you to learn the transformative power of love.   Guest: Sharonda Michell has inspired women, and a few courageous men around the globe, with her powerful soul-stirring approach to living life with an open heart.  She accepted her calling as the...

Do you find yourself tired, feeling anxious, stressed or simply out of sorts?  Did you know the cause and ‘fix’ are in your hands?  A podcaster and past guest on the show, David McCaskill shares how you can reclaim yourself as we continue our theme of ‘Working on YOU in 2022’.   Guest: David McCaskill retired from a Fortune 50 company in 2018 after 31+ years of service in IT and Information Security/Cyber Security. David’s second act is in the field of New Media: podcasts, social media,...

Everyone wants to eat healthy these days but how do you know HOW?  What may be hindering your progress?  Who can you turn to for help?  Hopefully, this podcast will give you the answers to your questions.  So, just take a listen.   Guest: Danyalle Youngers is a wife, mom of 5, homeschooling them all, and Coach. Her struggles with parenting, while fighting Depression and Anxiety, and a yet unknown Food Addiction, led her to a passion to partner with other Moms.   Danyalle works with...

June is known as Men’s Health Month.  With Father’s Day approaching, today’s guest is raising awareness of men’s health on the cusp of May which was Mental Health Month.  With the escalation of mass shootings and gun violence, Denise provides alternative activities to help the male (youngster, teen or adult) make the rest of their life, the best of their life.   Guest: Today’s Guest, Denise Dickinson encourages people to attain their goals and achieve greater health one new disciplined...

Whether you are preschool age or an adult, today’s guest has invaluable insights that help you feel accepted for who you are.  She has been where you might be now and wants to help you and others gain confidence, enjoy life, and live it to its fullest.   Guest: Lori Melinsky MA CCC-SLP, has specialized in stuttering for over 25 years for children and adults. She founded All Island Speech and Stuttering Therapy and is now online in NY, NJ, CT, and PA. Lori is a person who stutters and...

It’s time for a different type of diet.  If you want to release the unwanted weight of debt, stress, AND pounds then this podcast is a ‘must listen to.’  Here how today’s guest helps women not only thrive but survive!   Guest: Having started life out in small town Ontario, Sonya Janisse was fired by the desire to see what life was like outside her community. Like many young people, was full of excitement at the prospects of following “The Dream” of landing a high-powered job, owning a big...