In today’s episode, we chat about stretch and sweeps, also called ‘membrane sweeps’. You will learn: What they are When they are offered What the evidence suggests Some of the limitations of the practice Things to consider when it comes to timing and your headspace! I want to say a HUGE thank you for today’s sponsor LBDO. This episode of Growing is made possible by LBDO. LBDO is on a mission to break down taboos and stigmas around sex and pleasure and they do this through the creation of sexual wellness products that are as beautiful as they are effective. Their most popular product, the Essensual Vibe, could honestly be mistaken for a design ornament and is not something you will be embarrassed to have hanging around your bedroom...quite the opposite! This product along with their lubricant and oil are the perfect things to get you feeling re connected with your body during pregnancy or after birth when you feel ready. When it comes to sex and pleasure, mothers are often left out of the conversation completely, so I am so proud to be partnering with LBDO to change the conversation and help you feel like 'you' again. If you want to learn more and browse the range of stunning products head to www.lbdo.com Keen to connect? Follow me on Instagram @birthwithbeth_ or visit my website www.birthwithbeth.com.au