In this episode host Beth shares her key learnings from a recent overseas trip with her 2.5 year old. If you are planning to travel with young kids or babies, this is a must listen. Beth shares what worked on the plane, what didn’t and how you can manage your expectations to set you up for an enjoyable trip. In this episode Beth mentioned a couple of key pieces of equipment including the BabyZen YoYo Travel Pram, the Kooshy Kids inflatable foot stool,and the Tula Toddler Carrier. A huge...

In this episode, host Beth sits down with Kate - mum of three and postpartum doula to talk about all things twins.  Kate shares generously about her experience becoming a twin mama including what it was like to find out, how this changed her plans for a home birth, how she prepared her home to welcome two newborns and the ways in which her and her medical team collaborated to ensure her birth experience was a positive one.  There is so much wisdom in this episode, specifically about the...

In this episode, host Beth is joined by the incredible Liesel, who you may know by her Instagram handle, @mommy.labornurse Liesel is not only an experienced labour and delivery nurse from the US, she has been educating in the online space for years and has supported thousands of families to prepare for birth with her incredible resources.  Liesel joins Beth today for a candid chat about what you can expect within the American maternity system and both Beth and Liesel answer questions...

In this episode of Growing, host Beth sits down with Alexandra Collier, an award-winning Melbourne writer who alongside an amazing career is a solo mum by choice.  Ally’s memoir Inconceivable details her journey into motherhood after waking up one day with a strong urge to start a family, a goal that her partner didn’t share.  In this chat, Ally shares what it was like to return to her parents home, age 37, heartbroken and yearning to be a mum, the joys and challenges of eventually...

Well hey! On the agenda for today’s episode of Growing, host Beth steps you through what birth partners and support people can and should be doing to shift their mindset and step up as the BEST possible support person.  Beth explains the importance of supporting from a place of confidence and trust rather than fear and lets you in on a powerful mindset shift that will change the way you look at birth support.  This episode is a must listen for anyone preparing to give birth AND anyone...

As a new parent, have you ever wondered…why am I receiving SO much conflicting advice. When it comes to newborn care and early parenting it can feel like everyone has a different opinion.  In this episode Beth breaks down the ‘why’ and provides some insight into how you can cut through the noise and make decisions that feel right for you.  Within this chat, Beth mentions some of her favourite, reliable resources that can help with decision-making in parenthood. These are listed...

Are you considering a sea change? In this episode Beth answers questions submitted by her online community about what it’s been like to move from the city to the coast.  Topics include:  How did you pack up with a toddler running around?  Hidden costs and how to prepare How to support little ones through the change Do you miss the city?  Do you worry about being bored?  Saying goodbye to friends and family Building a community in a new place And so much...

Are you preparing to purchase a pram and feeling overwhelmed by all the options?  In this episode Beth sits down with founder of Babybee prams and safety expert Emily Stone to discuss what you should be looking for when selecting a pram for your growing family.  Emily breaks down the options and provides questions for you to consider such as, do we want a capsule? Should we be considering a double pram? What kind of accessories do I need to add on?  The team at Babybee have also put...

In this episode Beth sits down with Dr. Kyla to talk about how we can support our kids to foster a positive relationship with food. Kyla has a PhD in childhood weight management and 15 years experience working with restrictive eaters.  Food and meals are a big part of family life and many of us feel stressed or unsure what we should be feeding our children and how we should be setting them up for success. Kyla shares some of the ways in which we can model healthy behaviors around food and in...

In this episode, Beth sits down with Dr. Erin Bowe to discuss the signs and symptoms of birth trauma and what you can do next if you feel traumatised by the events of your birth.  Erin shares valuable information about the ways in which birth trauma can manifest itself in the postpartum period as well as practical strategies for getting help.   Erin has a wonderful range of resources designed to support new mothers, which you can access here.  A huge thank you to our episode sponsor,...

In this episode, host Beth sits down with mum of two Emily McCarthy.  Emily shares what it was like to navigate on-going pregnancy sickness and prepare for her second birth after having had a traumatic birth with her first baby. We also learn about Em’s unexpectedly complex postpartum and how it felt to receive and ultimately recover from a devastating cancer diagnosis just weeks after meeting her second baby.  This episode is truly a beautiful listen and one I know you will get so much...

There has been A LOT happening behind the scenes of Growing so In this episode, host Beth gives you a quick update on all things life and biz. This episode of Growing is brought to you by PowerBirth, a comprehensive childbirth education course developed by an experienced midwife and passionate childbirth educator. PowerBirth is specifically designed to reduce overwhelm, increase confidence and simply help you understand what to expect and how to work with your body throughout labour....

In celebration of World Breastfeeding Week and this years theme ‘Enabling Breastfeeding: Making a Difference For Working Parents’ host Beth is joined by Courtney Garland, registered nurse, International Board Certified Lactation Consultant and pediatric sleep specialist to talk about how you can prepare to return to the paid workplace when your baby is still being breastfed.  We discuss practical strategies for navigating conversations with your boss, what equipment you should have on hand,...

Wondering what you can do to take care of your little one’s oral health and prevent problems down the track? Listen to this!  Host Beth sits down with Dr. Bethany, a qualified dentist AND educator to learn how we can care for little teeth and gums. Bethany answers questions such as:  How soon should I start brushing my child’s teeth? When should the first visit to the dentist take place?  Should I use toothpaste? How much toothpaste should I use?  How worried should I be...

In this episode of Growing, host and midwife Beth Ryan takes you through what to expect during the first six weeks of your baby’s life.  A must listen for any pregnant mum, Beth details what normal feeding and sleeping patterns can look like with a newborn baby, how each day may look different, ways to settle your newborn and strategies for helping you feel calm and rested during your early postpartum.  This episode is brought to you by Tommee Tippee and their newest baby monitor which is...

In this BONUS episode host Beth Ryan and special co-host Jen Butler take you behind the scenes of their new business launch, Build & Bloom.  Jen and Beth have both pivoted from working in full-time clinical careers to owning thriving online businesses and now they are on a mission to help other women achieve the same level of freedom, flexibility and fulfilment that they do.  If you are a mum who wants to explore a different way to work during this season of life, this episode is not to...

In this episode host Beth sits down with Sophie to discuss motherhood, career pivots and life as a mum to three girls. From medicine to motherhood to host of an award winning podcast Sophie shares generously about her experiences and how she strives to be a positive influence in the online space. This episode of Growing is brought to you by PowerBirth, a comprehensive childbirth education course developed by an experienced midwife and passionate childbirth educator.  This course is...

In this episode of Growing, host Beth Ryan takes you through what to expect in the first 48 hours after you give birth to your baby. This is an amazing listen for anyone journeying through pregnancy who wants a better understanding of the postpartum period.  This episode discusses both vaginal and caesarean birth and touches on the topics including postpartum blood loss, pain management, breastfeeding and recovering from labour.  This episode has been brought to you by BabyBee prams!...

Are you considering a major career change? Curious about what it takes to run a successful online business? Join host Beth Ryan in this episode of "Growing" as she takes you behind the scenes of her journey from midwife to business owner. Beth's career transition has been lots of fun but certainly full of challenges, trial and error and lots of learning on the go. In preparation for this episode, Beth turned to her online Instagram community and asked them what they wanted to know about...

In this episode of Growing I sit down with Dr. Renee White, biochemist, mum and doula. Renee provides so much practical advice for parents preparing for parenthood including strategies for implementing support, tips on how to create respectful boundaries and how to genuinely take care of yourself in motherhood. Renee combines her qualification and experience of working as a biochemist to provide research-informed support and advice to new parents. I absolutely LOVED this chat and know that...

In today’s episode I sit down with Jessica Rolph, mother of three, co-founder and CEO of Lovevery. Our chat is about so much more than the wonderful age-based playkits that Lovevery makes. Jessica and I talk about the dance between paid work and parenting, how to navigate those challenges and how the grass can always feel greener. I absolutely loved this chat and know that you will get so much out of it.  Head to lovevery.com or follow Jess on Instagram @jessicarolph to learn more! Are...

Today we are joined by Susie Prout, midwife, lactation consultant and mum of three. Susie takes us through what to expect in the early days of breastfeeding including: Ways to prepare in pregnancy  The moments after birth How often a newborn baby feeds How to support your breastmilk supply Why overnight breastfeeds are crucial for boosting milk protection And so much more.  I love Susie’s modern, judgment free approach to breastfeeding support and if you are looking for...

In today’s episode of Growing we are joined by Millie as she shares with us the birth of her first baby, her daughter Tigerlily.  Today we pick up where we left off in episode 42. Millie shares with us what it was like to realise she was going into labour, how she managed the earlier hours at home with her husband and what unfolded after arriving at the hospital in active labour. 

In today’s episode of Growing we are joined by Millie as she shares with us the birth of her first baby, her daughter Tigerlily.  This story is an amazing listen! Millie shares generously about her experience being diagnosed with GD and the way she advocated for herself throughout her pregnancy, the many ways he and her husband Tom prepared for birth as a team and the challenge of waiting for labour to begin beyond 40 weeks gestation. Resource links: Australian Birth Stories...