In this episode, Beth sits down with Dr. Erin Bowe to discuss the signs and symptoms of birth trauma and what you can do next if you feel traumatised by the events of your birth.  Erin shares valuable information about the ways in which birth trauma can manifest itself in the postpartum period as well as practical strategies for getting help.   Erin has a wonderful range of resources designed to support new mothers, which you can access here.  A huge thank you to our episode sponsor, BabyDink!   As lovely as baby snuggles are, sometimes we need to be hands-free. Our friends at BabyDink know that new parents don’t often have a lot of time (or headspace!) to be dealing with anything too complicated, so they’ve designed the ultimate “no-wrap wrap” to keep your baby close without the admin.  With no confusing ties or buckles, their award-winning BabyDink Newborn Carrier provides the same cosy fit every single time – with organic, soft and breathable, stretchy fabric that’s designed to grow with you and your baby – from birth to six months. Get 15% off their entire range using the code GROW15 at the checkout. This code cannot be used with any other offer. Available only at babydink.com.au.