Labour can be intense! Sometimes we are shocked by the intensity of labour and can rapidly begin to spiral or panic. In today’s episode I share 3 of my favourite strategies for helping you keep calm and remain confident in labour.  If you want to learn more about preparing for labour and birth, sign up to my birth course PowerBirth at www.powerbirthcourse.com.au  A big thank you to today’s sponsor, Sleepybelly. It is no secret that getting comfortable in bed when you are pregnant becomes increasingly difficult as the months tick on. Sleepybelly’s unique pregnancy pillow design provides support for your back, side and tummy helping you to drift off and achieve a deeper, more restful sleep. As a midwife I absolutely love that this product helps you stay in the recommended side-lying position.  Sleepybelly are so confident that you will love their pillow that they offer a 30-night money back guarantee! You can get 10% off your pillow with the code ‘BWB10’ and visit www.sleepybelly.com.au to shop now.