Hey angels!! I'm so excited to be back this week to chat about something that's been brewing in my mind for the past few months. after the mercury retrograde, there definitely felt like stuck energy and times felt heavier than usual, but now we're out of that and we have entered the full moon in Sagittarius, the energy feels so much lighter and we are back in our glowiest self era, FULLY! no more blockages. we have received all the lessons and now it's time to implement what we learned and...

MORE FROM ME: Join the Guide Me Glow community + platform: https://tinyurl.com/3485rd3f 1:1 holistic health and mindset coaching: https://calendly.com/guidemeglow/discovery-call 21 day reset guide: https://www.guidemeglow.com/shop/p/21-day-reset-glow-guide 63 day glow guide ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang Hey, my angels !! It's that time of the week and in this episode, we touch on everything social media... but in a...

join the community! 30% off your monthly membership with code GLOW30: https://tinyurl.com/3485rd3f code valid until end of June 2023 3 hey my angels! in today's episode, we touch on exactly what we are going to do to feel our highest, most glowiest self this summer. we catch up on how i've been getting out bali blues and picking myself up to reach my goals. summer is around the corner and this will NOT be a sad girl summer!! we are feeling glowy, snatched, confident and powerful. we talk...

Join the Guide Me Glow community + platform: https://tinyurl.com/3485rd3f we are back and up to date with a life update and we didn't shy away from delving deep with recent events. from digesting how it feels to be back in the uk living with parents after years of being abroad, healing the relationship with parents and putting a pause in life to even figure out life in your mid 20's... we lay all our thoughts out on the table to try and work through them. in the midst of mental health...

hi my angels !! i can't believe how long it's been since we last chatted but i'm back on the pod's and can't wait to share this episode with you. this episode was recorded whilst i was in bali a couple of months ago but still so relevant to now. i touch on all things taking back your power by taking responsibility for where are in life now, surrendering by trusting in the universe, attachment styles and how relationships are actually a reflection of where you are now in life and so much more....

48 HR FLASH SALE! get 50% off all guides and ebooks with the code IWD50 at checkout: https://www.guidemeglow.com/shop hey angels!! we are back with a brand new season and i'm so excited for this new energy. in celebration of international women's day, today's episode is all about women coming together as a community and using the power of social media and online platforms to your advantage. don't forget to join the glow girl community which is currently FREE to join! (for a limited time...

hello my beautiful angelssss 3 today's episode is for you if you're feeling a little lost in life, you don't feel motivated and like your glowiest self and you just don't know why. remember everybody goes through these times in life, so just remember that this time will pass. it's about how you respond to these feelings and whether you let it consume you or motivate you to push through and break past the barrier in order to grow.  thanks for listening and don't forget to give this pod a...

part two of episode 28. this is where we spill the actual TEA. p.s. apologies for the sound quality in these episodes, the struggles of bali construction, and geekos... thanks for listening as always and please give the poddy a nice review and rating to help it grow 3 speak next week angels! with love, S x book a consultation coaching call to reach your mindset and health goals this year: https://www.guidemeglow.com/work-with-me guides and ebooks: 21 day reset guide:...

book a consultation coaching call to reach your mindset and health goals this year: https://www.guidemeglow.com/work-with-me hey angels! in celebration of v day, we are back with a juicy episode with my friend harriet where we have a big girly chat all about love, sex, relationships, and everything in between. we share our views on our past experiences and lessons we learned to help empower you to feel confident and raise your standards regarding relationships. we know sometimes talking...

use the code LETSGLOW50 to book a consultation coaching call and finally reach your mindset and health goals this year: https://www.guidemeglow.com/work-with-me hey angels and a very belated happy new year! in today's episode, we dive deep into the top glow girl tips for becoming your best self this year. we released a complimentary guide this year as a thank you for the continued support and something to help you decide exactly who you want to and can be this year. highlighting our 3 key...

63 day glow guide ebook: https://www.guidemeglow.com/shop/p/the-63-day-glow-guide-transform-your-mind-by-shannon-tang hey angels!! today's ep is about navigating your best self-energy while being home or away during this festive season. we chat about the excuses we make for ourselves during the holidays, what it takes to reach your goals, how to navigate triggers when being around people we haven't seen in ages such as family, friends, and old environment. as well as touching on creating a...

hey angels !! today we are back with a new episode all about the key pillars of holistic living. i get asked all the time what exactly is holistic health coaching and the work i do with people, so i wanted to do an episode explaining how one area of life affects all other areas of life and why we need to be mindful of the key areas in life. we chat all things mental diet, money mindset, balancing creative/sexual energy, spirituality, and literally so much more.  i hope you found this one...

hi angels! i'm back and i'm bali! in this episode, we have a good catch-up on my move to bail, the process, the realizations and life lessons I've learned already and how to balance self-care and healthy habits whilst moving around. i'm so excited to be back recording on the pod and appreciate all your love and support even during the times i haven't been as active. love u lots and enjoy the ep xxx p.s don't forget to rate and review the Guide Me Glow pod to help spread and help more people...

pov: your best friend just sent you a voice note on the down low of the past month. HEY ANGELS! i'm back with another ep!!n after a super busy augst and September, i'm ready to commit and be back on the pod with weekly episodes. thanks for everyone with being patient the last month. i recorded this ep whilst on my glow girl walk so you can listen whilst on yours too. i catch up with you on my birthday trip, having my sister stay, how i'm listening to my body and how we can become more in tune...

hey angels, it's been a hot minute but i'm back with a new episode with my sister, karmen. august has been a busy bday month, but with getting back into a routine (for now), i'm back to regular weekly uploads to kick off season 3. in this episode we touch on conversations around how we overcome challenges growing up, our differences as sisters, how to heal past traumas, understanding how to communicate with family, boundaries and so much more. we also ended with a quick q&a from you my ig...

hello angels, we're back with season 3! in this episode we have a lil catch up, chat about letting go of the stress and allowing yourself to be exactly where you need to be, no matter what situation you're in. we also dive into some goals this month that touches on how to improve your self-image, tuning in with your body and tips on manifesting. this episode is also released on my birthday so sending extra love angels! forever grateful for you all x sending lots of love and don't forget to...

hello angels! in today's episode we are joined with australia's no.1 sleep expert olivia arezzolo. we got deep and just had the most authentic and raw conversations around olivia's journey on how she got into sleep psychology, her battle with health, and her expert tips on how to get the best sleep. don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. Thanks for listening as per and speak to you next week xoxo with love, S x stay inspired...

hello angels! really felt like sitting down and just having a good chat with you today all about finding balance and peace with food, body and exercise. i mainly chat about food in this ep so definitely let me know if you'd like me to go more into exercise in another. but wanted to share my experience with how i got to where i am now in healing my relationship with food and feeling in control with what i eat and not controlled by food. i know how consuming disordered eating can feel and the...

hello angels !! part 2 of special guest harriet! if you haven't listened to part 1, listen to that here to find out more context on our conversations. in this episode we dive deeper into the things we learned whilst living together, how to set boundaries, and things we do that have cultivated a secure friendship.  don't forget to rate and review the Guide Me Glow poddy as it helps spread and help more of you angels. Thanks for listening as per and speak to you next week xoxo With love, S...

hello angels !! today we have a very special guest... i finally got my best friend Harriet on the pod and it felt right to release this episode on her bday hehe. this is part one of our conversation all on how we met, moving to Sydney Australia, and what our experience has been with making new friends in a new country, letting go of old friendships, knowing who to invest your time in, how we got so close and so much more!  listen to part 2 here.  don't forget to rate and review the Guide Me...

hi anges !! thank you for joining today's episode on hormonal health, balancing the body, and the best foods to eat for glowing skin. i sit down to chat with Pip Reed to hear her take on weight loss, women's health, and hormone imbalances. in this episode expect to hear all about the best way to maintain a healthy lifestyle as a woman, how we know if we have unbalanced hormones, what foods we should be eating for optimal health and more. don't forget to rate and review the Guide Me Glow...

hello my angels! i loved sitting down to record this episode as i feel like we needed a long overdue catch-up on life and what's been going on in my world. we're also coming into the new month of July tomorrow so it felt fitting to do a july glow goals episode to help inspire and motivate you to make some changes for the better. it's easy to stay the same and repeat the same habits that might not take us that one step further, so but keeping ourselves accountable by reviewing these goals...

Hey angels!!  Today's episode is one that will teach you so much about how our bodies work and how we can start working with it vs against it to get to our goals. I invited Janis Blums, trainer at Sweaty Soul in Sydney and for IMG & Chic modeling management to chat about his method of training and how what we can do to improve our lifestyles for optimal health and longevity. It's a long one but so worth listening to the whole thing as knowledge really is power, angels.  Don't forget to...

hey angels!! i felt like doing this episode whilst i was on my glow girl walk so it was super raw and personal which i loved! listen to this on your next glow girl walk because it will basically feel like i've just sent you a supppper long voice note lol (pov you are my bestie and you get these on the daily). i catch up with you on things that have been going on in my life with career, motivation, surrounding yourself with good people, how important it is to support each other, and more. hope...

Hey angels!! I'm so excited to share this episode with you as I have my first-ever guest on! I had the honor to chat with the angel Heaven Leigh on all things plant-based living, how she started Sydney's award-winning restaurant Bodhi specializing in vegan yum cha and pan-Asian cuisine, tapping into her spirituality to help guide her through business and personal decisions, her top tips on her success and how she found love when she least expected it. Please rate and review the Guide Me Glow...