Great listen
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“I have insomnia, ptsd and anxiety; Your meditation methods really help me relax and sleep. I think it is good and will teach my body to relax because I get really tense especially if I’m having anxiety. Sometimes anxiety takes a lot before it leaves my body”
Homc420 via Apple Podcasts ·
Canada ·
07/10/22
More reviews of Guided Meditation
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“I don’t know if the host is intending for this podcast to be ASMR, but it is. The mouth sounds had the opposite intended effect for my anxiety.”
Kristy1477 via Apple Podcasts ·
United States of America ·
10/16/22
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“Calming and helpful meditation 🧘♀️”
was2.0 via Apple Podcasts ·
United States of America ·
04/02/22
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“Thank you for sharing your guidance with us Helen,
Theses meditations are gifts and deeply appreciated.
Very soothing, healing and empowering.
Highly recommended”
namaste2210 via Apple Podcasts ·
Australia ·
02/19/23
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