I’ve listened to all of these meditations and now following…..I feel much calmer and relaxed after doing at least one of these meditations per day.
Sunshine me 2 via Apple Podcasts · Great Britain · 02/05/24
Love you so much I can’t wait for the next meditation
Hawaii10lol via Apple Podcasts · Canada · 01/26/24
Great meditation sessions. So soothing 👍🏻
juliehoneybadger via Apple Podcasts · Great Britain · 01/25/24
I have been listening to this podcast for a few weeks, and ever since I have started I have gotten better sleep. The voice is very soothing and the techniques help me stay relaxed on the rare occasion that it ends and I’m not asleep. Keep making more content as you are helping us all.
bybbghbdthf via Apple Podcasts · United States of America · 01/19/24
Thank you so much 🤍
MissAl via Apple Podcasts · Australia · 01/02/24
helped me get to sleep for santa
Xmas Eli via Apple Podcasts · Great Britain · 12/24/23
A great array of meditations to sooth and calm. I have never been a meditator but after a very stressful time in my life I have found more calm. I rarely have trouble sleeping now and never feel anxious to go to sleep knowing I have my friend Helen, with me. 🌸
leeleeleeB via Apple Podcasts · Australia · 12/24/23
Wonderful podcast!
akdr529$& via Apple Podcasts · United States of America · 12/18/23
Thank you 🙏 meditation is fairly new to me and I am learning with help of your guided episodes … it has helped me enormously to calm my nervous system down and dampen anxiety and other unpleasant symptoms ! Music and voice is very soothing - glad I found this !
Tokio@ via Apple Podcasts · Great Britain · 12/10/23
Helen’s voice is so soothing. Her cadence and accompanying music speaks to her knowledge and understanding of meditation
Sunflowershells via Apple Podcasts · Australia · 11/30/23
I did one of the cleansing sessions as well as the deep recharging sleep sessions and wow, for context I’ve been going through a difficult period and I had a nightmare in which I threw up worms etc, upon research worms symbolise transformation and emesis basically is your body cleansing it’s self...Read full review »
yasfhi via Apple Podcasts · Great Britain · 11/10/23
I put in the 1 hour sleep meditation on a day I got on a very early, bus flight. I was very anxious. I put the podcast on and actually tuned everything out, went into a meditative state for the first time ever, for an hour. I didn’t even know if we had taken off when I finished. Not sure how but...Read full review »
llpoolio via Apple Podcasts · United States of America · 11/08/23
Thanks for this podcast. Helps me sleep and everything.
makypacy via Apple Podcasts · Australia · 11/07/23
As I have listed to this podcast I have been noticing that the voice of the speaker has been different from other people in the past. Doesn’t get me wrong, I love listening to this podcast but, I would like to hear the same voice in all the episodes. But keep up with the good work!
Garden of books via Apple Podcasts · United States of America · 10/22/23
Love this podcast.
jasdlaw via Apple Podcasts · United States of America · 09/23/23
Thank you for these podcasts they have helped me so much, and I highly recommend
Dididiidio via Apple Podcasts · Australia · 09/20/23
Just what I needed this morning to take the edge off from a dream. Thank you. Lovely voice.
lollyliquor via Apple Podcasts · United States of America · 09/09/23
Grateful for your guidance! Grateful for life, love and kindness! Grateful for serenity and peace! Thank you my friend! 🙏🏻❤️🙏🏻
JoolzinOz2007 via Apple Podcasts · Australia · 09/01/23
What an amazing voice! Please do more!! !
Dawgladore via Apple Podcasts · Denmark · 08/22/23
Love this podcast. Simple topics and peaceful voice, With soothing background music, while you get visualized meditation! Love your team who produce this podcast! Love it if you’d offer live video content on Spotify?
Doineeda Nickname via Apple Podcasts · United States of America · 07/25/23
Thank you for making new meditations!
AK_Rags via Apple Podcasts · United States of America · 07/10/23
I’ve been finding your meditations so calming and beautiful thank you so much 🙏 even just a short 10 min so so restorative. Appreciate you, your beautiful voice and generous energy. Thank you!
NessyBarrington via Apple Podcasts · Australia · 06/21/23
Beautiful serene voice and relaxing meditations
rustyreenie via Apple Podcasts · Australia · 06/03/23
I love these guided meditations, especially the chakra balancing one. It’s been a constant source of peace, and helped relieve anxiety and boost my energy during my perimenopause. When I use it regularly I find I’m really grounded and centred.
Jhirty via Apple Podcasts · Great Britain · 06/03/23
I love this podcast!!! Every time I listen to this podcast, I feel relaxed and calm from life.So thank you so much guided meditation!! For making me feel this way.PLEASE MAKE MORE EPISODES!! For our lives to be relaxed.❤️👍🏽☺️😇
jojowarrior_princess via Apple Podcasts · United States of America · 05/21/23
I felt the need to meditate today and came across this podcast. Gave it a try and loved it! Your voice has a calming effect. Thank you so much! The episode I listened to is titled Heal, Balance & Cleanse.
Lotus4U via Apple Podcasts · United States of America · 05/12/23
I love the podcast because it helps me understand why people don’t care and understand each others
Eveeveeve123 via Apple Podcasts · United States of America · 05/11/23
I love this podcast. It helps me calm down when my brother is making me go crazy, it helps me with stress, and helps me fall asleep. But if I could change one thing it would be that There should be more available for nonmembers.
cat dog elephant via Apple Podcasts · United States of America · 04/22/23
I like to listen to soft music when I meditate or want to fall asleep. This Podcast is not for me. I think it would be it for the music.
BlondRenee via Apple Podcasts · United States of America · 03/16/23
I took a 50mg edible and did the first grounding meditation. I was convinced that I was the universe and my physical form as I had always known it was dead. This is as close as I’ve ever gotten to a religious experience. Helen led me into the afterlife and I was not prepared.
tiaplusthree via Apple Podcasts · United States of America · 03/09/23
Thank you so much for helping me experience such blissful meditation. This helps me sleep without fail every night. I hope for more episodes soon!
Fahri&Fahri via Apple Podcasts · Great Britain · 03/02/23
Thank you for sharing your guidance with us Helen, Theses meditations are gifts and deeply appreciated. Very soothing, healing and empowering. Highly recommended
namaste2210 via Apple Podcasts · Australia · 02/19/23
We would like for you to lead us in a love and light acceptance journey meditation please. If this resonates within you to help out. I've been in touch with many listeners and we really enjoy your guided journeys. Some are lonely or lost in the dark and would like for you to help.Read full review »
Mr.Muha via Apple Podcasts · United States of America · 02/13/23
I’ve taken TM courses, practiced mindfulness meditations, read about and listened to many podcasts. This podcast series is the most effective I have found in demonstrating the most important principles of meditation. The narratives are beautifully articulated. A straightforward, wholesome and...Read full review »
RLDP via Apple Podcasts · United States of America · 01/30/23
Slept well sat few nights, really good
Damski101 via Apple Podcasts · Great Britain · 01/15/23
This podcast is very calming and I love guided meditation! I might add though, there is no episode 4.
_-xxEchoxx-_ via Apple Podcasts · United States of America · 01/10/23
Helen has a soothing relaxing voice and makes a great guide. I love the different content, styles and lengths of the episodes so I can choose what works for me at the time. Love it, my friend
KTsNutrition via Apple Podcasts · Australia · 12/27/22
I love this person! They make me feel so good after listening.
kAyLa_lover via Apple Podcasts · United States of America · 12/24/22
It was bad
afl no1 fan via Apple Podcasts · Australia · 12/20/22
Love it ! And helps me relax and nap and go to bed and able to get the busyness out of my head.
Bestbeautyspotcom via Apple Podcasts · United States of America · 12/02/22
As a high anxiety person, I have all the fun stuff that accompanies stress - GERD, IBS etc etc etc. On my wellness journey I came across this series and am so thankful! The best relaxation: voice, singing bowls, music… all come together to create deep relaxation that has helped me more than I can...Read full review »
R8chlD via Apple Podcasts · United States of America · 11/30/22
Absolutely love your calming voice. Helps me relax and meditate. Thank you.
simommcla via Apple Podcasts · Great Britain · 11/28/22
Wht a Voice u Have such a nice voice my Dear friend 🌺❤️🌷☘️
Svoopydoo via Apple Podcasts · Denmark · 11/23/22
I lister to it every night before bed it’s so calming I love it 5/5 stars I have never felt so calm, relaxed and sleepy
iMs0c0olSlAy via Apple Podcasts · Australia · 11/07/22
This is the best thing for my anxiety and trauma I practice this before school and my grades have been getting better because of my calm self Thank you!
K.R.C 2235 via Apple Podcasts · United States of America · 10/23/22
This is the right app for those seeking a guide to inner peace. It has been the best resource that I have found so far in my introduction to meditation. I’m sure there are plenty of others but this is the one that helped me to see first hand the benefits of mediation. Love it. Only wish there...Read full review »
J Arzu via Apple Podcasts · United States of America · 10/21/22
This lady stands out amongst the throngs of tacky western meditators &relaxation Guides. Appropriate audio themes, intervals to encourage deeper attention, timing that suggests experience and awareness.
SandyLove010161 via Apple Podcasts · Australia · 10/16/22
Thank you for the lovely meditations, I adore the love and good vibes that come from these. Great energy ✨✨
lolkass123456 via Apple Podcasts · Canada · 10/16/22
I don’t know if the host is intending for this podcast to be ASMR, but it is. The mouth sounds had the opposite intended effect for my anxiety.
Kristy1477 via Apple Podcasts · United States of America · 10/16/22
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »