In today’s podcast episode, we’re talking about the wandering mind. Sometimes called “monkey mind,” this state of an active mind can seem difficult. An active mind is something all meditators face at times, especially when new to practice. It can be a major hindrance, preventing us from continuing or even starting. We’ll start by covering […]

This week’s meditation is on mindfulness of hearing. This is a sense-door on which we don’t often focus specifically. However, we can use the sense-door of hearing to tune into the impermanent nature of experience, as well as the way the mind responds to and interacts with the stimulus that arises. Read more about listening […]

Today’s meditation is a bit of a different practice. We will be observing our experience in an open awareness practice as we often do. However, we are adding in a piece that is often left out: recognizing mental responses. We will observe this through the lens of leaning. That is, are we leaning toward or […]

Today’s meditation is a guided body scan practice. We move through the body, observing each part with mindfulness. This is a practice in the First Foundation of Mindfulness, Mindfulness of the Body. To start, we’ll cultivate the intention of metta, or loving-kindness, toward the body. This helps us set the foundation of gentleness as we […]

Today’s meditation is a guided gratitude meditation. Although this is not a traditional Buddhist practice, gratitude is a quality that can support our wellbeing deeply. We will use the same format we often use when working with the brahma-viharas, repeating phrases to cultivate the intention. If there’s a topic or meditation you’d like to see […]

Today’s meditation is a metta meditation. Metta is the first of the brahma-viharas, or heart practices. Often translated as loving-kindness, metta is a quality of the heart in which we care for the wellbeing of ourselves and others. Metta is a practice, and it takes effort and time to cultivate this quality of the heart. […]

This is a guided meditation on self forgiveness. Although not a traditional Buddhist heart practice, forgiveness is an important quality to cultivate. With forgiveness, we can free up space in our hearts for more responsiveness and less reactivity. We can live without self-resentment, and see more clearly. For more thoughts and support with your forgiveness […]

Today’s meditation is a practice in mindfulness of emotions. We will begin with a few minutes of breath meditation before moving into a more open awareness. Observing the mind and body, we will watch emotions arise and pass. This is a practice to help us see our emotions with more clarity and insight. In this […]

This episode of our Weekly Guided Meditation podcast is a practice in mindfulness of the body. Rooted in the First Foundation of Mindfulness, this is a practice that helps us...

This is a guided meditation on mindfulness of thoughts and the mind. We will practice observing the thinking mind as thoughts arise and pass. This guided meditation begins with a...

This is a guided meditation on mindfulness of the breath. We will start with a few minutes of concentration practice, using the breath as the object of awareness. We then...

This meditation is a guided meditation on gratitude. Although this is not a traditional practice, it is useful. Using the tool of meditation, we can cultivate a mind and heart...

Today’s meditation is a practice in metta, or loving-kindness for the body. We often practice with metta for ourselves or for other people, but we can break it down to...

This is a guided meditation in which we investigate the breath and other experiences in the body. Remember to practice observation. The practice is to cultivate awareness and clarity. There’s...

This guided meditation is a mindfulness practice in which we will simply observe what is arising and passing at the six sense-doors. We are about 1/4 of the way to...