All episodes of Guided Meditations for The Inner Journey - A

Guided Meditations for The Inner Journey - A Course in Meditation Archives - Arsha Bodha Center

Episodes

Exercise 9.3 (for Lesson 9.3) – Vedantic Contemplation

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

Published 09/19/21

Guided Meditations for The Inner Journey – A Course in Meditation – Arsha Bodha Center

Published 09/19/21

Exercise 9.2 (for Lesson 9.2) – Meditating on the Meditator

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

Published 09/11/21

Exercise 9.1 (for Lesson 9.1) – Samadhi: Goal of Yoga

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

Published 09/06/21

Exercise 8.2 (for Lesson 8.2) – Symbolism and Imagery

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

Published 08/20/21

Exercise 8.1 (for Lesson 8.1) – Meditation on Ishwara

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

Published 08/17/21

Exercise 7.4 (for Lesson 7.4) Widening Your Perspective

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

Published 08/11/21

Exercise 7.3 (for Lesson 7.3) Letting Go: Coping with Grief

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

Published 08/01/21

Exercise 7.2 (for Lesson 7.2) Developing Compassion

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

Published 07/25/21

Exercise 7.1 (for Lesson 7.1) Dealing with Hurt & Resentment

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

Published 07/21/21

Exercise 6.1 (for Lesson 6.4) Developing Purity of Mind

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

Published 07/11/21

Exercise 5.3 (for Lesson 5.3) Observing Thoughts & Emotions

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

Published 06/06/21

Exercise 5.2 (for Lesson 5.2) Observing the Breath

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

Published 06/02/21

Exercise 5.1 (for Lesson 5.1) Observing Bodily Sensations

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

Published 05/23/21

Exercise 4.2 (for Lesson 4.3) Managing a Wandering Mind

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

Published 05/09/21

Exercise 4.1 (for Lesson 4.2) Practice of Mantra Japa

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

Published 05/02/21

Exercise 3.3 (for Lesson 3.4) Developing Your Concentration

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

Published 04/11/21

Exercise 3.2 (for Lesson 3.3) Bhramari Pranayama

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

Published 04/06/21

Exercise 3.1 (for Lesson 3.2) Trataka: Yogic Gazing

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

Published 03/30/21

Exercise 2.5 (for Lesson 2.6) Soham Pranayama

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

Published 03/15/21

Exercise 2.4 (for Lesson 2.5) Ujjayi Pranayama

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

Published 03/07/21

Exercise 2.2 (for Lesson 2.4) Nadi Shodhana Pranayama

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

Published 03/01/21

Exercise 2.1 (for Lesson 2.2) Pranayama: Breath Control

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

Published 02/14/21

Exercise 1.2 (for Lesson 1.3) Being in the Present Moment

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

Published 01/25/21

Exercise 1.1 (for Lesson 1.2) Basic Steps of Meditation

Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here.

Published 01/18/21