All episodes of Guided Sikh Meditations by Nanak Naam

Satpal Singh and Bhai Hajara Singh take you through a Kirtan guided meditation connecting with the divine essence through the breath and shabad (divine message). Recorded at Sikh Family Camp, Melbourne Australia in March 2019.

Published 11/07/19

EASY Breath Meditation for Beginners - Deal with stress and anxiety - Guided Meditation

A simple meditation for beginners to help relieve stress, manage anxiety lear how to relax. This guided meditation is a great introduction on how to meditate and use mindfulness in your life. Many people struggle with spiritual and religious practices such as prayers and worship as they are unable to make a connection with their religion as they are caught up in the worries of the mind and have not learned how to unwind with meditation before they begin.

Published 07/02/19

Feel connected to nature - Guided meditation

The purpose of this meditation is to quieten the thoughts that lead to worries and anxiety and to elevate your awareness away from your personal self and to create a personal and intimate relationship between you and the universe around you. This will help to gain an appreciation of how the universe and you are connected and how stress can be easily managed when you widen your perspective away from your thoughts. A simple meditation for beginners to help relieve stress, manage anxiety lear...

Published 07/02/19