This is a technique that came out of my group coaching course. Try it. Thanks.

I mean, in theory they're simple, you be the judge if they're actually simple or not.

a list written on the back of a beer mat at a funeral in the midlands

No doubt, we're living through turbulent times, so how do we navigate it and what does it mean.

loneliness can be an invitation to pay more attention to the parts of you that you're ignoring

I will almost certainly make another three episodes with the exact same content this year. This shit is just so important. The key to your happiness is being you. Simple. Thx

Not sexy in the least, but true nonetheless. Ma and Da are in your mind, in your genes, in your bedrooms. Lets get to the bottom of it.

Many of us feel a deep down sense that there's something wrong with us. I'm no different. Here's what to do if you do.

good luck to you being happy in a relationship if you can't master the art of first being happily single. This is a roadmap to get you there. Here's a link to the dating challenge starting June 01 2024 https://www.meditatingwithconor.com/courses-/p/the-summer-of-love-dating-challenge

A checklist before you pull the plug on your relationship.

Don't know where the inspiration to create this came from, but I wish I'd had this intel in my twenties. Probably interesting for non-men too.

I might be completely wrong about this, but this is what worked for me. And more importantly when I say "person of my dreams", I mean the person I can be most my self with. Authenticity is dreamy!

The world is run by bullies, so there's a strong chance you've encountered bullying at some stage in your life. This episode talks a little about how to recover from bullying and get your unique spark back.

I think this podcast began with me talking about commitment and then just drifted into a rant on authenticity, which is where all my rants drift to I suppose. I am a one-rant pony.

learn how to fight from a chronic people pleaser! Beautiful music from M. Sea. https://mseasik.bandcamp.com/

Ok, I went a bit off script here. I've just had a feeling for the past few weeks that I wanted to share here. Normal service will resume next week. Promise.

As a man who has had a very hard time committing to relationships in this life, this is my attempt to explain myself (and all the others). It's slightly longer than usual. Lucky (unlucky) you.

I need to not give the whole show away in the title. Next time.

Idk, there really is so much to say about dating. This is me attempting to eat the elephant piece by piece. I'll be back to this subject again.

The key to self love is to get yourself quiet enough that you can read your instructions, and then follow them.

My house was freezing this morning so I might have rushed this one but the things you like and dislike in other people are the things you like and dislike in yourself, basically. Like mirrors.

Why your dating apps aren't going to work if you're not doing the work.

So if you're wondering why relationships and love are such a mindfuck these days, this episode might help.