Hey Team! This week I’m joined by former paramedic turned holistic nutritionist and gut specialist Josh Dech to delve into the critical role of gut health in overall well-being. In our conversation, Josh challenges common health misconceptions and highlights the profound impact of the gut microbiome on various body systems, including mental health and in turn ADHD. We try to combine scientific insights, personal experiences, and practical advice on improving gut health through diet and lifestyle changes, offering a comprehensive look at gut health. Now before we get started I do want to make it very clear that the science behind our gut health is still in its infancy and while I do think it is something that is very important for us to be aware of, we also have to be aware that our understanding of what’s going on is still changing and advancing. As well, while I do think that our gut health can play a role in our ADHD management, it absolutely is not a cure for ADHD - so with that said, be sure to listen to this episode with an open mind but also with a grain of salt. Feel free to ask me a question on my Contact Page Find the full show note at HackingYourADHD.com/166 This Episode's Top Tips  By incorporating nutrient-rich and diverse foods into our diet we can support our gut health.Stress can play an important role in our gut health so it is important to practice stress-reducing techniques, which can have an added bonus of also helping with managing our ADHD.Engaging in regular physical activity is another way that we can help improve our overall gut health, which, simillar to stress management, exercise can also have a positive effect on our ADHD management. Win/Win.