Description
Hey Team!
Today on the podcast, we're exploring the lighter side of living with ADHD, featuring the hilariously honest Ellie Hino. A stand-up comic who finds humor in the everyday, Ellie has featured for comics such as Maria Bamford, Laurie Kilmartin, and Atsuko Okatsuka. She recently released her debut album, Soft Bones.
In our conversation today she brings her personal journey with ADHD into the spotlight, sharing stories and strategies that hit home for many of us. We discuss getting a diagnosis later life, getting started on medication, impulsivity and time mismanagement. This episode is packed with relatable stories and actionable tips for tackling the day-to-day hurdles of ADHD. Whether you're newly diagnosed, a seasoned pro, or just curious, you'll find valuable insights and plenty to relate to.
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Find the full show notes at HackingYourADHD.com/179
This Episode's Top Tips
Make living spaces ADHD-friendly with functional organization and storage solutions that work for you. Think of using hooks instead of traditional hangers or bins and baskets for clothes instead of keeping your clothes in a dresser.We can channel our impulsivity into creative outlets like comedy or improv that allow us to embrace those sides of ourselves on a regular basis.Acknowledge and plan for the real time it takes to do tasks, while it may feel like it only takes a minute for us to get out the door we acknowledge all the steps involved if we want o have an accurate picture of how long things take.
Hey Team!
We’ve got another exciting guest teed up for this week. I’m talking with Sean Brock, a neurofeedback expert and the owner of Neuro Colorado. Now I’ll be honest that I had a lot to learn in this interview because I wasn’t terribly well versed on the science behind neurofeedback. In the...
Published 11/25/24
Hey Team!
This week, we’ve got an incredible guest, Dr. Stephen Faraone, one of the world's foremost experts on ADHD.
Let me just give you a quick rundown of just how influential Dr. Faraone is:
He has authored over 700 journal articles, editorials, chapters, and books Listed as the...
Published 11/18/24