In this episode, Cheryl and Sister Sylvia discuss practical ways to avoid critical judgment, cultivate compassion, and align our actions with the Dhamma for a more peaceful life. Some key takeaways include: 🧠 Understand why judgment is instinctual and how it stems from our survival...

Join us in this conversation between Cheryl and Heng Yeh —an award-winning poet, writer, and translator, as we discuss grief using poetry as a means to unpack the nuances. The conversation feels like peeling an onion , unfolding the layers of this complex human experience, and we hope you take...

Navigating conversations about death can be challenging, especially with ageing parents. In this poignant episode, Sis. Sylvia Bay, esteemed Dhamma Scholar shares insights on how to approach the topic of death with our parents, particularly in cultures where discussing death is considered taboo:...