People who practice sexual mindfulness experience more desire, better self-esteem, more consistent orgasms, a better relationship with their partners, and better overall sexual functioning! In this episode I introduce Tantra and Sensate Focus as ways to incorporate sexual mindfulness into your life.  Plus I answer a question about meeting and dating with social anxiety! My Favorite Toys and Products My Instagram If you want me to answer one of your questions, email me at [email protected] with the subject line "HANDY HELP ME." 6 Tips for Sexual Mindfulness 5 Reasons People Who Meditate Have Better Sex Lives Sensate Focus