Episode 101 kicks off the new season of the Hangin’ with Coach Noonan podcast and what better type of episode to drop than one featuring the co-founders of the Coaches Conditioning Project cohort, Tim Kettenring & Missy Mitchell-McBeth. Tim is the High Peformance Director for NOLA Gold Ruby as well as a Performance Consultant for Valhalla Performance in New Orleans, Louisiana. Missy returns to the podcast and is now with Power Lift as well as still owning and operating Safe Iron Training. In this episode we dive into the genesis of the conditioning cohort, what conditioning is, how can coaches improve implementing conditioning but also improve their own conditioning. So many great things! Make sure to follow them on twitter to stay up with the latest regarding the cohort and learn more about conditioning and many more topics! http://valhallaperformance.us/#new-page-1 @timkettenring https://www.safeirontraining.com/ @missEmitche11 --- Support this podcast: https://podcasters.spotify.com/pod/show/hwcp-podcast/support