Episode 88 of the Hangin with Coach Noonan podcast features current Associate Director of Football Sports Performance at the University of Southern California & former Denton Guyer Wildcat, Coach Bryan Kegans. Coach Kegans arrived at USC in January of 2022 after spending 4 seasons at the University of Oklahoma where he was the assistant director of sports performance and the director of sport science. Prior to OU Coach Kegans was at Fulshear High School, Denton Guyer High School, the University of Texas, and Texas Women’s University. Coach Kegans played offensive line and special teams at Texas Tech from 2002-to 2005. Coach Kegans is widely known for his creativity and implementation of the grid while at Guyer and for bringing the grid to his various stops along the way. Coach and I talk shop along with some other topics related to strength and conditioning. Enjoy today’s episode & be sure to follow Coach Kegans on Twitter to learn more about the great things he is doing at USC! #FightOn Before we jump into today’s episode, just a few housekeeping things: Remember to follow the show on Twitter @hwcnpodcast & share this episode or any that you find value in! If you’re in the Dallas area and are looking for some fantastic custom cookies that look almost too good to eat, check out Texas Treaties! Podcast listeners can use a special 10% off promo! Use the code PODCAST at checkout! The link to order will be in the show notes! https://tinyurl.com/7z5u6ebk #cookies #gourmetcookies #gourmet Are you trying to step up your men’s wear game? Then Etiquette Don is the best choice! Etiquette Don is a truly custom apparel company that will have you looking like a sharp-dressed man. Check out www.etiquettedoncustomapparel.com for more information. Make sure to follow them on Instagram & Tik-Tok @etiquette_don as well! #fashion #menswear #customclothes #clothes When you need a coffee that works as hard as you do or is as strong as your squat, bench or deadlift is, then I suggest checking out Viking Coffee Company! Podcast listeners use the code COFFEEWITHNOONAN for a 10% discount on single purchases, not subscriptions! Check out www.vikingcoffeeco.com for more details and to order the official coffee of the Hangin’ With Coach Noonan podcast. Drink coffee. Work Hard. #coffee #drinkcoffee #vikingcoffee  If you're looking for a quick and effective way to keep your weight room and/or locker room sanitized check out @XanigoSprayer Bacteria can grow anywhere. The Freedom Sprayer goes with you so you can keep your athletes protected wherever you go! #BacteriaStinks https://xanigo.com/ Now Let’s get into the episode with Bryan Kegans! Beat Provided By https://freebeats.io Produced By Sauze FZ #football #texas #california #usc #txhsfb #strength #strengthandconditioning #grid #training --- Support this podcast: https://podcasters.spotify.com/pod/show/hwcp-podcast/support