Episode 82: In this episode, I talk with Coach Nolan Vandenberg from Boone Central Schools in Albian, Nebraska. Coach Vandenberg is the 7-12 ELA & PE Teacher, Strength & Conditioning Coordinator, Assistant Football Coach (WR/DB), Assistant Track Coach (Sprints). Coach Vandenberg has a Bachelor’s Degree in 7-12 ELA & PE, a Master’s Degree in Curriculum & Instruction, and a Master’s Degree in Human Performance & Wellness Management. Coach and I discuss how he accomplishes the minimal effective dose at a small school where many athletes are performing multiple sports all year. We also dive into his coaching story and where he wants to progress in the future. Enjoy this episode and make sure to follow Coach Vandenberg on Twitter @card_strength or email [email protected] #coaching #football #strength Before we jump into today’s episode, just a few housekeeping things: Remember to follow the show on Twitter @hwcnpodcast and on Instagram @hwcnpodcast If you’re in the Dallas area and are looking for some fantastic custom cookies that look almost too good to eat, check out Texas Treaties! Podcast listeners can use a special 10% off promo! Use the code PODCAST at checkout! The link to order will be in the show notes!  (https://tinyurl.com/7z5u6ebk #cookies #gourmetcookies #gourmet Are you trying to step up your men’s wear game? Then Etiquette Don is the best choice! Etiquette Don is a truly custom apparel company that will have you looking like a sharp-dressed man. Check out www.etiquettedoncustomapparel.com for more information. Make sure to follow them on Instagram & Tik-Tok @etiquette_don as well! #fashion #menswear #suit #sharpdressedman #custommenswear #customsuits #customclothes #clothes) When you need a coffee that works as hard as you do or is as strong as your squat, bench or deadlift is, then I suggest checking out Viking Coffee Company! Podcast listeners use the code COFFEEWITHNOONAN for a 10% discount on single purchases, not subscriptions! Check out www.vikingcoffeeco.com for more details and to order the official coffee of the Hangin’ With Coach Noonan podcast. Drink coffee. Work Hard. #coffee #drinkcoffee #workhard #vikingcoffee #coffee If you're looking for a quick and effective way to keep your weight room and/or locker room sanitized check out @XanigoSprayer Bacteria can grow anywhere. The Freedom Sprayer goes with you so you can keep your athletes protected wherever you go! #BacteriaStinks https://xanigo.com/ Now Let’s get into the episode with Coach Nolan Vandenberg! Beat Provided By https://freebeats.io Produced By Sauze FZ --- Support this podcast: https://podcasters.spotify.com/pod/show/hwcp-podcast/support