Dr. Will Bulsiewicz is back on the podcast to share tips on healing food sensitivities and gut issues with fiber. Specifically, we dig into FODMAP and histamine intolerance with tips from his new book The Fiber Fueled Cookbook.  He outlines a strategy and eating plan to correct any imbalances that lead to these food sensitivities.  He also addresses the Carnivore diet and why he believes fiber is key to healing the gut. For healthy recipes, tips, and programs, head to: mariamarlowe.com or...

Dentist turned hair educator Manissha Pandit shares her tips for getting your hair in its healthies, fullest state.  We chat scalp massage, hair oil, nutrition, water quality, and more.  For recipes and all things health and wellness: glowbymarlowe.com

Is facial massage better than Botox? Tune in as we discuss how face massage and other self-care practices can lead to healthier, happier, more radiant, glowing skin.  Celebrity facialist Abigail James shares all the details from her new book: The Glow Plan: Face Massage for Healthy Happy Skin in 4 Weeks The Clear Skin Plan: mariamarlowe.com/clear-skin-plan

What if aging made you feel better, not worse? What many people consider the "symptoms of aging" - such as a lack of energy, feeling lousy, gaining weight, or looking puffy - are actually symptoms of lifestyle. In this episode, integrative medicine pioneer Dr. Frank Lipman shares the lifestyle tips and habits to look better, feel better, and all around age better.  For more, check out Dr. Lipman's Book: The New Rules of Aging Well  For recipes and all things health and wellness:...

Renowned physician and scientist, Dr. William Li joins me this week to share some of the most powerful, yet simple food and lifestyle changes that will help improve psoriasis. Buy the Book: Eat to Beat Disease Love the Show? Subscribe, share, and leave a review.  Email a screenshot of your review to info (at)  mariamarlowe.com to get Glow from Within, a 3-day guide & meal plan to nourish your body and calm your mind. For more: Glowbymarlowe.com 90-day Clear Skin Plan Instagram:...

We all get sick at some point, so having your medicine cabinet stocked with home remedies can be helpful. In today’s episode, Naturopathic Doctor, Susan Cucchiara shares the top natural remedies you should have in your medicine cabinet to keep well. She also shares some interesting techniques that you can use to get better sooner, and alleviate symptoms of acute illness like fevers or congestion. Love the Show? Subscribe, share, and leave a review.  Email a screenshot of your review to...

This week, Harvard-trained physician, Dr. Akil Palanisamy discusses why he thinks a modern approach to Ayurveda - one that integrates Paleo principles, too, is the key to optimal health, more energy, and less disease. Ayurveda is the traditional Indian form of medicine that centers on mind-body-medicine, healing foods and spices, breathing, and yoga. Buy the Book: The Paleovedic Diet Love the Show? Subscribe, share, and leave a review.  Email a screenshot of your review to info (at) ...

Sure, your body has detox organs, but we're bombarded with toxins all the time plus we're stressed and don't always eat well, which can lead to inefficient detoxification. In this episode, functional medicine doctor Wendie Trubow explains the common signs and symptoms of toxin overload (such as fatigue, hair loss, rashes, and bloating), and how to support your body's natural detoxification system through diet and lifestyle. Whether you're battling mold, mercury, or other chemicals, Dr....

New exciting research shows that you can reverse your biological age in just 8 weeks by eating certain foods and establishing specific lifestyle practices. Naturopathic Doctor Kara Fitzgerald shares details and tips from her exciting clinical trial on how diet and lifestyle have the power to prevent disease, mental decline, and even skin aging. Buy the Book: Younger You Love the Show? Subscribe, Share, and Leave A Review to get Glow from Within, a 3-day guide & a delicious meal plan...

The key to gorgeous, glowing skin is not makeup or skincare, but rather, food, according to Wendy Rowe. She shares her skincare secrets, favorite beauty foods, and genius makeup tips from 25 years in the business as a celeb makeup artist, having painted the faces of the likes of Victoria Beckham and Sienna Miller.    Buy the Book: Eat Beautiful Love the Show? Subscribe, Share, and Leave A Review to get Glow from Within, a 3-day guide & a delicious meal plan to nourish your body and...

Harvard-trained nutritional psychiatrist, Dr. Uma Naidoo shares how to optimize your diet to improve your brain health, reduce anxiety and depression, and reduce the risk of neurodegenerative disease. Buy the Book: This is Your Brain on Food Love the Show? Subscribe, Share, and Leave A Review to get Glow from Within, a 3-day guide & a delicious meal plan to nourish your body and calm your mind. Join The Glow Life Movement glowbymarlowe.com Instagram: @glowbymarlowe, @mariamarlowe...

You probably only think about your immune system when you're sick...but if you want to prevent getting sick in the first place, it pays to think about and actively support your immune system all year long. In this episode, Dr. Heather Moday explains how to support your immune system and reduce your risk of illness. What she says will probably surprise you...some of the most important things you can do for your immune system have nothing to do with food or vitamins.   Buy The Book: The...

While drugs and topicals are often used to treat acne, in truth, food and lifestyle changes are more effective. In this episode, Naturopathic Doctor Ashley Biscoe explains why food is more powerful than drugs when it comes to clearing acne, and how to reverse acne holistically.  Love the Show? Subscribe, Share, and Leave A Review to get Glow from Within, a 3-day guide & a delicious meal plan to nourish your body and calm your mind. Join The Glow Life Movement glowbymarlowe.com...

When Kristine Carlson tragically lost her beloved husband, she found herself enveloped by the darkness of heartbreak and grief. In this episode, she shares her inspiring true story of bouncing back after the grief of her profound loss. With a resilient spirit and heart-centered approach, Kristine teaches us how to bounce back from any ordeal and emerge stronger, wiser, and more capable. Buy the Books: Don't Sweat the Small Stuff Heartbroken Open: A Memoir Through Loss to Self-Discovery ...

If you don't know Jessica Defino yet, you need to. She is a beauty reporter gone rogue, calling out the industry's BS - from questionable ingredients and marketing (even "clean" skincare is on her target list), to impossible beauty standards rooted in white supremacy, colonialism, and the patriarchy. You will never see skincare quite the same after this episode or reading her thought-provoking weekly newsletter, the Unpublishable. In this episode she shares the tipping point that made her...

Ever feel like you've plateaued in some area of your life? Or, like you're coasting and not moving forward in your career, relationships, or other aspects of your life? Well, prepare to propel yourself forward after listening to this episode. Developmental Psychologist Dr. Sasha Heinz explains the science of getting unstuck and the mindset needed to create the life of your dreams, aka the self-authored life. She shares how to squash self-criticism, perfectionism, and good girl conditioning to...

Glow from the inside out by developing key habits and thought patterns that nourish your body, calm your mind, and light up your soul. This episode is a brief introduction to the podcast and its host and what you can expect in future episodes. The Glow Life is the Happier & Healthier Podcast 2.0. so if you loved that, you'll love this even more, with a deeper dive into positive psychology, finding your purpose, nutrition, wellness, and everything you need to unleash your inner glow. Love...

Many people think Feng Shui is simply a style of interior design, but it goes much deeper than that. Feng Shui is a traditional Chinese philosophy that calls for arranging living and workspaces in such a way to facilitate good energy flow, in harmony with nature. In this episode, Feng Shui expert Simone Osswald shares tips on how to arrange your home and office space to allow for more joy, peace, and abundance. Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal...

World-renowned doctor & scientist, Dr. William Li, shares tips from his book, Eat to Beat Disease, on how to harness the power of food to heal. Buy The Book: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: glowbymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

Personality isn't permanent. The person you are today is not the person you will be tomorrow. Use this to your advantage to create the future self you want to be. In this episode, I share teachings from a few different psychologists on how to break free from personality labels and develop the skills and habits of the person you want to be. We'll go through 4 steps to create your future self, so get your notebook ready. ANNOUNCEMENT: The Happier and Healthier Podcast name and artwork are...

In today’s episode, we’re talking about how to transform everyday herbs and spices into effective healing herbal remedies with registered herbalist, Rosalee de la Forêt. Rosalee dives into the incredible health benefits of herbs and spices, how to match their properties to our needs and, practical ways to incorporate them into our diet. Buy The Books: Alchemy Of Herbs: Transforming Everyday Ingredients Into Foods & Remedies That Heal Wild Remedies: How To Forage Healing Foods And Craft...

In today's episode, I'm talking with doula and co-founder of Carriage House Birth, Lindsey Bliss, about natural birthing options. She shares what a doula is and does, what it's like to work with one, and why it's important to understand your options and rights around birthing.  We also discuss the challenges around reproductive injustice, the common myths about giving birth, and how mothers can prepare for pregnancy, labor and, postpartum in a way that is safe, comfortable, and low stress. ...

This week we dive into the world of herbs with renowned clinical herbalist Guido Masé who shares his profound passion for plants and wild medicine. We discuss some easy-to-find and safe herbal remedies for common complaints, how digestive bitters can drastically improve your digestion and assimilation of nutrients, and why he considers himself a plant-person matchmaker. Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier...

This week's guest, neuroscientist & mind-body expert Dr. Claudia Aguirre shares her unique insight on the intricate brain-skin connection. She talks about how the skin communicates to us about what's going on inside, the impact of stress on our skin, and how to resiliently deal with it to live healthfully & glow from within. Get 20% off BioSil, a clinically proven vegan beauty collagen supplement with the code "MARIA20" on biosilusa.com Love the Show? Subscribe, Share, & Leave...