We explore an imaginative, manageable way to write your autobiography, and we share a suggestion from a listener about using cards to help someone make it through a tough time. Plus listeners respond to the question from the veterinarian who didn’t want to lie about her profession, but also...

I keep a list of quotations, images, and memories that make me happy or make me laugh. Whenever I’m feeling low, I conjure up one of those items to give myself a quick mental boost. Get in touch: [email protected] Follow on social media: @GretchenRubin on YouTube @GretchenRubin on...

We talk about why it’s so enjoyable to read a book that sheds a light on how things work. We also share a hack for making driving more pleasant, as well as an easy and fun hack for sparking creativity. Plus we ask: Does your sleep feel heavy or light? Get in...