Ready to get real about vulva health? On this episode of Head South Radio, Cat sits down with the dynamic Dr. Maria Uloko, a trailblazing urologist who’s making waves in the world of sexual health. Dr. Uloko isn’t just talking about anatomy—she’s here to shake up the conversation about vulvar care, which she believes has been long overlooked in medical education. With her background as the director of the first vulvar sexual health urology clinic affiliated with an academic center in the...

In this episode of Head South Radio, our host Cat Meyer is joined by Rena Martine, intimacy coach extraordinaire and the brilliant mind behind the book The Sex You Want. With a career that began in law (she was a Sex Crimes Deputy DA, no big deal!), Rena has since made a bold shift into sex and relationship coaching—helping women get real about intimacy, pleasure, and personal growth. If you've ever wondered what it takes to show up authentically in relationships, both in and out of the...

In this episode of Head South Radio, host Cat Meyer chats with Justine Ang Fonte—award-winning health educator, professor, and ghostwriter who’s teaching us all how to set boundaries and reclaim our voices. Justine, the child of Philippine immigrants, has been featured in The New York Times, NPR, and Glamour for her refreshing approach to sex education, covering way more than just the basics. On Instagram, she's your go-to ghostwriter for those tricky, unsent texts about boundaries. ...

In this episode of Head South Radio, we welcome Uncle Nat (they/them), a trailblazer in creating inclusive spaces within the beauty industry. Growing up in San Jose, CA, in the late '70s, Uncle Nat has been navigating life as a fat, trans, and multiply disabled person.Their journey has spanned across various terrains, from electrolysis for PCOS-related hirsutism to navigating beauty norms in pageants, plus-size modeling, theater, and music. Their salon, Uncle Nat's, was born from their lived...

Last week we dropped part one of Mindful Intimacy with Natassia Miller, the founder of Wonderlust and the brilliant mind behind the Mindful Intimacy card deck game If you missed it You can listen to episode 51 here: Spotify | Apple Podcasts | Youtube This week’s episode features our founder and host Cat Meyer and her partner, John Freeman playing the Mindful Intimacy game. It’s different from our other episodes as it's not an interview but an inside peek into their relationship and a...

Today’s episode features Natassia Miller founder of Wonderlust. Wonderlust launched in 2022 with its iconic intimacy card deck, which makes it easy for couples to talk about sex. Natassia's first product went viral multiple times, and she is now launching online courses driven by her passion for education. Her work is focused on cisgender, straight couples in long-term relationships, which she specializes in through her certification as a sexologist with Modern Sex Therapy Institutes (as an...

In this episode, we welcome Emily Gay, an able-bodied, cis woman who has carved out a remarkable career in sexual wellness. Originally from the East Coast but with a love for the mostly warm climate of Southern California, Emily's journey into human sexuality was both unexpected and fulfilling. From aspiring to work with animals as an exotic animal behaviorist and a vet tech to finding her passion with humans as a nanny, birth doula, and now a sexuality educator, Emily's diverse experiences...

In this episode, we welcome Dr. Laurie Mintz, an esteemed professor, author, speaker, and therapist, renowned for her expertise in human sexuality. Dr. Mintz, an Emeritus Professor at the University of Florida, has dedicated her career to teaching the Psychology of Human Sexuality to hundreds of undergraduate students. She is the acclaimed author of "Becoming Cliterate: Why Orgasm Equality Matters and How to Get It" and "A Tired Woman’s Guide to Passionate Sex," both backed by research...

Joining us on this week's episode of Head South Radio are intimacy coaches and psychedelic therapists Lee Noto and Ani Manian. Lee and Ani are the Founders of Aligned Attraction, a modern relationship school designed for self-aware women ready to revolutionize their relationship with themselves and create sexy, secure love. Through their school, online courses, and workshops, they empower women to embrace 'fierce love'—a powerful self-love that dispels the illusion of unworthiness and fosters...

On this week’s episode of Head South Radio, We are exploring the exciting intersections of sex work, art, psychology, and content creation. Meet Nastya Valentine, multimedia artist and author of the tantalizing Cyberhorny Dream Diaries. Nastya's work peels back the layers of online adult content and dives into the psychological depths of her dreams. In this episode, we'll flirt with the idea of kissing as a form of time travel and explore how to reclaim your sexual narrative after trauma....

For over 30 years, Steven Ing has dedicated his life to helping others as a marriage and family therapist, with a unique focus on forensic work. He’s a prolific contributor to Psychology Today and the author of two insightful books on sexuality: "We're All Like This" and "Get Busy Living." Steven’s journey is nothing short of extraordinary. He’s the host of the true-crime podcast Sex Crime Central and co-host of the relationship podcast Managing Love Intelligently. Despite surviving a...

Today, we're diving into the captivating world of matchmaking with none other than the renowned Amy Van Doran, CEO and founder of Modern Love Club. With an impressive 16-year career in professional matchmaking and over 15,000 interviews with single individuals under her belt, Amy brings a wealth of experience and insights to the table. In this episode, Amy shares her journey into the world of matchmaking, offering a glimpse into what sparked her passion for helping people find love. Drawing...

Cat Meyer welcomes a very special guest to Head South Radio: her mom, Caridad Meyer. Join them as they share stories and laughs through family history and maternal wisdom. Cat and her mom delve into the remarkable story of Cat's birth, marked by the tender care of her great-grandmother, who served as the midwife. They also reflect on Cat's poignant experiences witnessing the births of her younger siblings, exploring the emotional aftermath and the resilience that emerged from those moments. ...

In this episode of Head South Radio, our host Cat Meyer welcomes Dr. Jeannelle Perkins-Muhammad, a psychotherapist and licensed family therapist, to delve into the intricate dynamics of intimacy within relationships. With over two decades of experience, Dr. Perkins-Muhammad offers profound insights from her book, "Into-Me-See," which uncovers the barriers hindering intimacy while providing transformative solutions. Together, they explore the nuanced layers of intimacy, navigating the complex...

In this episode of Head South Radio, we welcome Mia Davis, the dynamic force behind tabú, Tabu Wellness, and Asking for Myself Podcast. Mia, a Stanford University Product Design graduate, shares her transformative journey from trauma to triumph, leading her to become a beacon of sexual empowerment.  Cat and Mia delve into Mia’s career pivot and her pioneering efforts in the field of sexual wellness, culminating in the creation of Talk Tabú. Mia candidly discusses her conservative upbringing...

Long-distance relationships can be a rollercoaster of emotions, blending both challenges and rewards. The physical separation often tests even the strongest of bonds, leaving individuals grappling with feelings of loneliness and neglect. But fear not, as today, Adam Jaml is here to shed light on his personal journey through the ups and downs of maintaining a relationship with his fiance, who resides a staggering nine hours ahead of him. Adam isn't just any guest – he's an expert in the...

In today's episode, we are thrilled to welcome a dynamic duo who are transforming the landscape of sexology: E. Michelle and Derrico. Together, they navigate the complexities of human sexuality, guiding couples and individuals toward deeper connections, enhanced intimacy, and more fulfilling relationships. E. Michelle is a certified sexologist with a wealth of expertise. As the founder of the Pleasure Master’s Institute, she is dedicated to shaping the next generation of sexuality...

This week we talk to Caitlin V., a certified sex and relationship coach and the host of the show Good Sex, now streaming on Discovery+ and Hbo Max. With a background in sexual health research, Caitlin has coached thousands, reached millions via YouTube, and even earned internet fame for her groundbreaking approach to performance anxiety. In this episode, we discuss the following: Caitlin’s journey as a sex coach  Erectile dysfunction Premature or delayed ejaculation Common misconceptions...

We have the honor of sitting down with the renowned Dr. Evan Goldstein, the brilliant mind behind Future Method, a sexual wellness brand dedicated to all things anal sex. Exploring topics surrounding anal play, rectal health, and breaking down the barriers of stigma, today's episode is not only informative but aims to unravel the intricacies of a subject that's often whispered about rather than openly discussed. Dr. Evan, a trailblazer in the field of sexual health, is here to share his...

Here is a quickie episode from our host and founder Cat Meyer.  Let’s connect: Head South @headsouth.world | Cat Meyer @kittycatmeyer  Head South Partners:  Fascia Movement Method The Floss- Use the discount code “HEADSOUTH” at checkout The New Way to Wash Hair - Hairstory- 1st-time customers use the link for discount  Non-Hormonal Birth Control- Natural Cycles - 1st-time customers use the link for discount   

Today, we have the pleasure of talking with Chelsey Forbes, who has graciously agreed to share her personal journey of decision-making and the unique experience of removing her IUD.  Deciding whether to use or discontinue any form of contraception is a deeply personal choice, and our goal today is to create a space for open dialogue, understanding, and empowerment. Chelsey's story is one of self-discovery and the strength it takes to make choices that align with one's own well-being. I...

Today we are talking about Astrology — more specifically, debunking the idea that someone’s Sun sign indicates compatibility. A focus on astrological compatibility may lead individuals to dismiss potentially fulfilling relationships based on predetermined notions. Closing oneself off to someone who doesn't align with a specific astrological profile can result in missed opportunities for genuine connection, personal enrichment, and shared growth. We’re talking with Sara Q., who enlightens us...

Part two of our Best Of episode, where we revisit some of our favorite moments from our previous interviews. In this compilation, we've curated highlights from our engaging conversations with three incredible individuals: Valentin Somma, Danielle Bezalel, Mint El-Mokadm, and Mariah Caudillo Ep. 17 Masculinity, Vulnerability, and Intimacy with Valentin Somma Ep. 28 Porn and Pleasure with Danielle Bezalel Ep. 20 The State of Sex Education with Mariah Caudillo Ep. 33 Prioritizing Female...

We're thrilled to have you listen to our very first "Best of" episode, where we revisit some of our favorite moments from our previous interviews. In this compilation, we've curated highlights from our engaging conversations with three incredible individuals: Gay Hendricks, Crystal Sneden, and Kyle Freeman.  Ep. 21: Unpacking Codependency with Gay Hendricks Ep. 19: Cohabitation & Unraveling a Home After a Breakup with Kyle Freeman Ep. 6: Lingerie, it’s perception, and what it...