In this episode of Headstrong, we sit down with psychotherapist, author, and podcaster Anna Mathur. Anna shares her personal journey as a parent, highlighting the crucial role of sleep and self-love in fostering a healthy family environment. We dive into the realities of therapy, discussing why therapists also need therapy and how showing weakness and vulnerability can be a true strength. This insightful conversation is packed with valuable advice for anyone looking to improve their relationships and overall well-being. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast __ Find us on Instagram & TikTok @headstrongpodcast Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.