Lockdown legend Joe Wicks is our next guest on Headstrong. Joe is a man of many talents, but is most memorable for rallying the nation, and indeed millions across the World, during the pandemic. We chatted about so many things mental health - something which Joe is incredibly passionate about. It is not just about a healthy body, but a healthy mind too and the symbiotic relationship between the two. We chatted about fitness, cooking, therapy and more. This episode is sponsored by WPA Health...

Season 10 Episode 2: James McVey. James was made famous through the enormous heights of The Vamps. During his time in The Vamps, as well as in his younger years, he struggled with his identity and notably with what he was eating. James discusses his mental health and experiences from the beginning as well as his tough time this year where he might never have sung again. We chatted about therapy, crying, support networks and lots more. James has written a fantastic EP titled 'Manabi' which ...

Season 10 Episode 1: John Fury We visited the Fury camp near Manchester to interview head of the Fury clan John Fury. In this episode, John spoke openly about his experiences and understanding of mental health. He recalls how he used to fetch prescriptions for his Father for his mental health, and retells the story of his first fight at age 4. We also talked about John's experience with depression, and what he does to look after and maintain his mental health. John's book is coming out on...

Season 9 Episode 10: Cian Ducrot. Cian Ducrot found fame on social media app TikTok with his viral content and talent. The Irish singer joined us on Headstrong to talk about his upbringing, and how music has been a mainstay and consistent part of his identity. Cian's activity, naturally, was piano, and showcased his incredible skills. Cian's debut album 'Victory' is out on 4th August - check out his website here: https://www.cianducrot.com/ __ Want more? Check out more episodes here:...

Season 9 Episode 9: Maude Hirst Maude Hirst was at the peak of the TV industry, and through her own journey, found herself missing the finishing piece of the puzzle. Since then, Maude has trained as a Meditation Coach and is incredible at her craft, getting booked for festivals throughout the summer as well as running her own app and courses. __ Want more? Check out more episodes here: https://linktr.ee/iamheadstrong __ Find us on Instagram @headstrongpodcast Find us on Twitter...

Season 9 Episode 8: Cartia Mallan Cartia Mallan and I teamed up to have a matcha latte, which has become a staple in my morning routine now! We discussed the benefits of what we put into our bodies and how that might impact our mental health, particularly with gut health and foods. We also chatted about the necessity of routine and surround yourself with the best people possible. __ Want more? Check out more episodes here: https://linktr.ee/iamheadstrong __ Find us on Instagram...

Season 9 Bonus Episode: Max Selwood Max is a digital creator and mental health advocate, having endured mental health battles for as long as he can remember. Max is keen to continue breaking the stigma around mental health, and does so with his creative and honest videos on social media, including TikTok. Go check his page out! __ Want more? Check out more episodes here: https://linktr.ee/iamheadstrong __ Find us on Instagram @headstrongpodcast Find us on Twitter @headstrongpodc_ Find us on...

I sat down with model and entrepreneur Lottie Moss to talk about her experiences with her mental health. As Lottie made it into the public eye from a young age finding fame, she began to lose control and was plied with drugs and alcohol within the fashion industry. She soon began to realise that she did not love the industry, and left it. Lottie now uses OnlyFans as a platform to take ownership and control of the content she creates, and is thriving, seemingly happier than ever. __ Want...

On this week of Headstrong - during Mental Health Week here in the UK - I was remotely joined by actress & philanthropist Torrey DeVitto. We chatted about her time growing up travelling with her Father being a professional musician, dealing with rejection as an actor and the importance of routine in her life. This episode is sponsored by BetterHelp, go check them out here: https://betterhelp.com/headstrong - get 10% off using the link for your therapist. Support this show...

Tara Norris is a professional cricketer, and at the age of 24, has already achieved a huge amount. We chatted about the women's game of cricket, how the opportunities to play franchise cricket are continuing to grow, as well as Tara's experience with being a professional cricketer from being the highs to the lows. This episode is sponsored by BetterHelp, go check them out here: https://betterhelp.com/headstrong - get 10% off using the link for your therapist. Support this show...

Season 9 Episode 4: Chris Robshaw Former England Rugby captain Chris Robshaw joined me on Headstrong to chat about his sporting highs and lows in the sport of rugby whilst we created vases at Lucy Vail Floristry. We chatted about his time as captain of Harlequins and England, what leadership does to you mentally and the pressures of playing professional sport. Lucy Vail Floristry is an award-winning luxury floral design studio specialising in weddings, events and high impact installations....

Freya Ridings' new album Blood Orange is coming soon! We chatted about the album, her experiences writing it including heartbreak and love, as well as how Freya has tackled her mental health through her life and career. This episode is sponsored by BetterHelp, go check them out here: https://betterhelp.com/headstrong - get 10% off using the link for your therapist. Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

Season 9 Episode 3: Busted With all 3 members of the band, Matt Willis, James Bourne and Charlie Simpson, we enjoy some magic coffee and cake, which was the therapeutic activity of choice. We discussed the band in detail, and what that enormous success was like on them mentally in the early 2000s. The boys are releasing exciting new music and touring later in 2023, which you will not want to miss out on! This episode is sponsored by M&S Cafe. Magic Coffee is the drink that took the...

Season 9 Episode 1: David Gandy We had the opportunity to interview supermodel and founder of David Gandy Wellwear. The filmed concept of Headstrong sees guests choose a therapeutic activity they find beneficial for their wellbeing for the setting of the interview. David chose Battersea Dogs and Cats Home, where he is an ambassador. We discussed the importance of dogs in his life, why wellbeing is at the forefront of his new brand David Gandy Wellwear and what the word Headstrong means to...

2 time Premier League Winner and England goal scorer Joleon Lescott joined me on Headstrong to chat all things football. This new Headstrong concept sees me, Louis Strong, interview my guests partaking in a therapeutic activity for their mental health. Joleon chose FIFA as his activity to unwind. Why not go check the full film on Headstrong's new YouTube page? www.youtube.com/headstrongpodcast We discussed: - World Cup in Qatar, touching on corruption, human rights laws and the World Cup...

I was lucky enough to sit down with England opening batsman Ben Duckett following the incredible win by the England Test Team on Monday 5th December 2022, in what is being dubbed one of the best Test matches of all time. Ben scored a ton in the opening innings, followed by a golden duck in the second, but played a significant role in this test win. We sat down to chat about his recall to the England set up and playing test cricket, the pressure he has put on himself as well as his...

Lloyd is a master at his craft commanding comedy stages and featuring regularly on our TV screens. We discussed coming up with stand-up material, and how anxiety can creep with creating this material. We also discussed being self-employed and the constant challenges of not being able to switch off. This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at...

Jamie is an independent music artist, who has a unique voice and style. We discussed the world of being independent, and the struggles he faces on a daily basis battling these large music moguls and companies. Be sure to go check out Jamie's socials and share his songs! This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners Support this show...

I was joined by AJ and Curtis to talk about their forever blossoming and supportive friendship as brothers. We also discussed structure and routine, and how fundamental it is to get up in the morning (for one of them, at least!). We talked about the need for friends and support in every aspect, talking about your needs when you need to. This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech...

Kyron Hamilton took social media app TikTok by storm with his incredibly funny impersonations of a teacher, from the relatable to the ridiculous. We chatted about sexuality, acceptance and mental health. This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See...

Max Fosh, the incredibly popular YouTuber turned stand-up comedian, joined me to talk about how he comes up with fresh content for his videos. We also discussed the importance of routine, and how important it is for his mental health. This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners Support this show...

Millie Mackintosh rose to fame in the original cast of 'Made in Chelsea'. She is a wonderful mother of 2, but motherhood has not all been plain sailing. Millie spoke poignantly about her anxiety, and how she requires structure, routine, good habits and great friends to keep you in check. This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners Support this...

Tom Lucy is a wonderful comedian, who is forging his way through the industry. We chatted about imposter syndrome, and how being a comedian there is no end goal, which makes work seriously challenging and at times mentally draining. This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners Support this show http://supporter.acast.com/headstrongpodcast. Hosted...

Megan has had a seriously hard time with the press and public, but her attitude towards both are incredibly self-loving. We chatted about how important routine is, and putting yourself first in all your endeavours, and cutting out the bad energy and individuals around you is an important step to achieving this. We also discussed trolling, social media, and Megan's future as an iconic business entrepreneur and leader. This episode is sponsored by RCK Partners, who specialise in helping UK...