My first ever podcast episode with two guests, and I was incredibly lucky to be joined by the Buckleys, who were simply amazing. We chatted about their new book, out on Thursday 29th September, as well as parenting, fame, imposter syndrome and how James has tackled his own mental health. James are Clair are incredibly supportive of each other and it goes to show how important it is to support your other half (if you are lucky enough to have one) through all their endeavours, both high and...

Felicity is one of the leading plus size models in the world, and we talked about how she found herself becoming this household name. Felicity also spoke poignantly about body positivity, and the need to love ourselves unconditionally, showing ourselves, and others, self-care. This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them out at rck.partners Support this show...

Eddie Hearn is one of the world's greatest boxing promoters and businessmen. I had the pleasure of sitting down with him to chat about his experiences with mental health, as well as some of the clients he represents including Anthony Joshua. Eddie spoke poignantly about the spotlight, and the pressures of work in his life. This episode is sponsored by RCK Partners, who specialise in helping UK businesses claim R&D tax relief across the engineering, agricultural and tech space. Check them...

Welcome to Season 8, a series jam packed full of brilliant guests speaking openly about their experiences with mental health and more. This first episode is with former Love Island contestant Adam Collard. Adam spoke poignantly about the help he received both times leaving the villa for his mental health. He also spoke about the need to find an outlet in life, which for him is the gym, and what that can do to help keep him grounded. We also discussed trust with friends, and alcohol...

Season 7 is over. Thank you to all the wonderful guests that made this my most downloaded series. Thank you to my incredible listeners for tuning in each week to hear these incredibly inspiring stories. Joining me on this episode is Joe Lo Truglio, Kit Connor, Rebecca Adlington, David Millar, James Bracey and James Haskell. Be sure to rate, subscribe and leave a review! Please do pass on the podcast if you have enjoyed it. Support this show http://supporter.acast.com/headstrongpodcast. ...

Kit Connor is my season finale guest! Kit is currently starring in the delicately powerful Heartstopper on Netflix. Heartstopper is an inclusive romance told with striking sensitivity, and Kit plays one of the leading roles. We also discuss future plans, acting and the audition process. Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three! Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for...

Musician Zak Abel joined me to talk about the significance of sleep and how it affects his productivity levels. We also discussed the gender roles of both men and women, and the power of song writing and the messages that they contain. Go listen to 'Less of a Man' here: https://open.spotify.com/track/3613WqZRMMxo5yAKfGxFQd?si=ed27a54e40924379 Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three! Support this show...

Former pro rugby player James Haskell is known for having plenty to say. We discuss fatherhood, his expectations and worries as a soon-to-be dad with his wife Chloe. We also talk about gender roles in the 21st century, and why he hopes to have a daughter... Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three! Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Radio DJ Sian Welby joined me to chat about how she manifested her career in the world of radio. This of course required a fantastic circle around her to succeed. We also chatted about social media and the pressures online. Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three! Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Joe Lo Truglio is known for playing Charles Boyle in Brooklyn 99. In this episode of Headstrong, we chatted about Joe taking on the role of director for the first time, and the experience that saw many highs and many lows. We also discussed being an actor and the imposter syndrome that Joe has felt throughout his many years as a successful actor. Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three! Support this show...

Former Love Islander Sharon Gaffka is my next guest on Headstrong. We sat down to talk about her time in the villa, as well as the struggles encountered with social media. Sharon soon learned that reading articles was not beneficial for her mental health and takes a 'less is more' approach now. We also discussed a serious episode of spiking that took place last year, and the ineffectiveness of establishments to aid and assist Sharon, and other women, who are attacked like this. Don't forget...

A bonus episode of Headstrong this week with professional cyclist and Road Race captain Luke Rowe. We chat about the gruelling days he has had on a bike, and the resilient mindset required of such an athlete. Luke is a real talent on the bike, and a leader for his team. Luke is most certainly headstrong! Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three! Support this show http://supporter.acast.com/headstrongpodcast. See...

Bridgerton actor Martins sat down with me to chat all things performing. We had a very open discussion about growing up, his route into performance and his time on the hit TV show Bridgerton, with Season 2 out this week! Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three! Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Olympic medals are hard to come by. You have to dedicate large parts of your life to the sport to achieve such a feat. That is exactly what Becky has done. We chatted about resilience, getting to the top and the support of her family, as well as the lack of support from the British Swimming team after finding success. Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three! Support this show...

Extreme explorer Ash Dykes and I sat down to talk about all his crazy adventures, including his latest: walking the length of the Yangtze River, which took over a year... I knew I had to speak to Ash on the podcast to understand how the human mind is capable of taking on such impressive challenges. We talked about resilience, self-doubt and the power to battle through the toughest of terrains to achieve your goals. Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your...

David Millar has had a turbulent cycling career, being banned for taking PEDs. We sat down to chat about how these experiences of illegal drug taking left David mentally, and how it affected both him, his family and friends. This was an incredibly eye opening conversation, revealing significant truths about drug taking within the peleton, and the hard work David now does to keep cycling clean. Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off...

Former Love Islander Belle Hassan joined me on Headstrong to talk about growing up with a famous Dad, and what that experience was like. It did not rub off on her though, and was never that interested in the spotlight. During Belle's teenage years, she had an experience with an ex that led to self-harming, because she blamed herself for their relationship breakdown. In reality, there were plenty of things going on, which we talk about, and now she understands that she was a victim of...

My first bonus episode of this 7th series is with England and Gloucestershire Cricketer James Bracey. James was given the opportunity to represent the England Test team against New Zealand in the Summer of 2021, but unfortunately had a pretty tough time on and off the field. The media treated him poorly, as did the public, and it affected James mentally. I talked to James about his experiences on and off the field, and how he navigated this period of his life. Don't forget to sign up to...

Season 7 is here! My first guest is YouTuber Josh Pieters. We chatted about his former profession as a cricketer, and how at a very low point in his life, he turned to picking up a camera and taking on YouTube full time. Josh now pranks some of the most famous faces in the world, including Carole Baskin and Katie Hopkins. I really hope you enjoy this episode. Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three! Support this...

Series finale with Tiger King's Carole Baskin! We chatted about her childhood, and the experiences with her first husband. We also chatted about her late husband's disappearance as well as Tiger King and the aftermath which affected Carole and Big Cat Rescue a great deal. This series is sponsored by British CBD company The Good Level. Go get 15% off all their CBD products using 'HEADSTRONG15'. Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy...

Chloe Madeley is well known for her love of fitness, and the benefits that it has on ones mental health. We chatted about her own experiences with mental health and her childhood, as well as how her husband James Haskell coped with retirement and the pandemic. This series is sponsored by British CBD brand The Good Level. Use 'HEADSTRONG15' for 15% off. Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

I am joined by Britain's best skier - Dave Ryding. We chatted about how he got into skiing here in the UK, and the highs and lows of his career including travelling the road on his own with his coach and the affects this has on his mental wellbeing. This series is sponsored by British CBD brand The Good Level. Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

Danni and I had a great chat about her early modelling career, some crazy stories in Central America and her own experiences with mental health. Danni really opened up to me sharing plenty that she hasn't shared before. I hope you enjoy this episode. This series is sponsored by British CBD company The Good Level. Use 'HEADSTRONG15' for 15% off their products. Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.

My good friend Asa Butterfield joined me for a chat about his acting career to date, as well as the nerves he gets the night before his first day on a big shoot. We also chatted about his schooling on the set of 'A Boy in the Striped Pyjamas' and Sex Education Season 3, which is out soon! This episode is sponsored by British CBD brand The Good Level. Use HEADSTRONG15 for 15% off all their products! Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for...

TOWIE's James Lock joined me to chat about how he got into iTV, and why he nearly got let go after his first year. We also discussed the importance of a routine for mental health and why going to the gym can train the mind as well as body. TOWIE returns on Sunday 12th September on ITVBe. This series is sponsored by British CBD brand The Good Level. Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.