Extreme explorer Ash Dykes and I sat down to talk about all his crazy adventures, including his latest: walking the length of the Yangtze River, which took over a year... I knew I had to speak to Ash on the podcast to understand how the human mind is capable of taking on such impressive challenges. We talked about resilience, self-doubt and the power to battle through the toughest of terrains to achieve your goals. Don't forget to sign up to Green Chef using my code HEADCHEF for 40% off your first box, and 20% off the next three! Support this show http://supporter.acast.com/headstrongpodcast. See acast.com/privacy for privacy and opt-out information.