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Cheryl McColgan
Heal Nourish Grow Podcast
Ultimate Wellness, Healthy Lifestyle and Advanced Nutition
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Ratings & Reviews
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4.9 stars from 23 ratings
Exception advice you can trust
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“As a psychologist and former academic, I have the utmost respect for podcasters that not only follow peer reviewed evidence but that go the extra mile to experience and test things for themselves. Not just another influencer, Cheryl cares deeply for wellness and she stands out as someone who is...”Read full review »
DrCarreras via Apple Podcasts ·
Great Britain ·
10/31/24
The right questions we all have
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“Health has so many aspects and her podcast covers them all. She asks the questions we didn’t even know we had and find answers that help make the right life choices!”
Arkelanor via Apple Podcasts ·
United States of America ·
10/08/24
Simple yet powerful!
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“Simple yet powerful! This episode breaks down the essentials of better health with practical tips and insights. It's a quick and easy guide to kickstart your journey to optimal well-being. Highly recommend!”Read full review »
beth oehn via Apple Podcasts ·
United States of America ·
03/05/24
Recent Episodes
In this episode of the Heal Nourish Grow podcast, I share my journey of returning to strength training after a long hiatus. The importance of strength training for longevity and health span, the benefits of starting at any age, and how to overcome common barriers to consistency are topics in this...
Published 11/13/24
Published 11/13/24
In this conversation, Dr. Victoria Williamson discusses the profound impact of music on the brain, exploring its role in memory, emotional connection, and cognitive enhancement. She highlights the significance of music from infancy through adulthood and introduces the concept of binaural beats as...
Published 10/30/24
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